CHIROPRACTIC MANIPULATION FOR SPORTS-RELATED BACK PAIN
Low back pain in adult athletes is common with a lifetime prevalence of 63%.
The 12-month prevalence was 51%. Risk factors included a previous occurrence of low back pain, high training volume, and periods of load increase and exposure to such.
(1) What are treatment options? Physician members of the American Medical Society for Sports Medicine reported using a number of different complementary alternative medicine treatments for sports related pain problems. A new survey of these physicians found that 88% of the 11% who answered that they had suggested CAM had done so for at least one type of CAM in the last 12 months.
The top 3 types of CAM suggested were chiropractic/osteopathic manipulation, acupuncture/electroacupuncture and yoga. (2) Another study stated that 53.1% of physicians recommended at least one such CAM approach in the past 12 months. Massage therapy,
chiropractic/osteopathic manipulation, herbs/non-vitamin supplements, yoga, and acupuncture were most advocated. Family/general family practice physicians suggested chiropractic/osteopathic manipulation most often. More female than male physicians were more likely to recommend massage, herbs/supplements, yoga, acupuncture, and mind-body therapies.
(3) Our chiropractic clinic welcomes all referrals and appreciates that our chiropractic spinal manipulation is high on the list of medical physician referrals! And our Cox® Technic spinal manipulation is safe, gentle and effective.
Listen to this PODCAST with Dr. Leisa Grugula on The Back Doctors Podcast with Dr. Michael Johnson a chiropractic back pain specialist in Arizona who shared a couple cases of athletes with back pain she helped return to their sports utilizing the Cox® Technic System of Spinal Pain Management.
Fort Wayne CHIROPRACTIC TIP OF THE MONTH:
Osteoporosis Preventative Diet and Nutrition
Osteoporosis develops later in life yet is preventable by modifying diet and lifestyle beginning in childhood. Improved nutrition and a decrease in consumption of sugar, saturated fat, sodium, and phosphorous are good starts. Adequate levels of vitamin D and calcium are quite vital along with vitamins K, C, Bs, magnesium, potassium, iron, zinc, copper, fluorine, boron, silicon, and manganese. Diet recommendations include increased dairy, fish, fruits, and vegetables intake. (4) Aaron Chiropractic Clinic takes care of quite a few osteoporotic patients in our practice and are prepared to help with treatment and prevention strategies.
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Schedule your next Fort Wayne chiropractic appointment now with Aaron Chiropractic Clinic.
