March 2023 Healthy News from Aaron Chiropractic Clinic Failed Back Surgery Back Pain Relief with Gentle Spinal Manipulation Take Your Vitamin D!
Listen to this PODCAST with Dr. Gary Stefanick on The Back Doctors Podcast with Dr. Michael Johnson as he details the relief his patient experienced with The Cox® Technic System of Spinal Pain Management.

TIP OF THE MONTH: Another Reason to Be Up on Your Vitamin D! LBP And Disc Degeneration
Higher vitamin D levels were documented to be linked with better physical performance in low back pain (LBP) sufferers with lumbar disc degeneration (LDD). Researchers calculated vitamin D levels and muscle strength in 200 participants. Those low in vitamin D required more time in the gait speed, chair stand, and timed-up-and-go (TUG) tests. (3) Postmenopausal women with vitamin D deficiency (especially those with below 10 ng/mL which marked severe LDD and LBP) are noted to have LBP and LDD. If they smoked, had a high body mass index, osteoporosis, and no D supplementation, the moderate to severe pain was increased. (4) Another report stated that frailty status and physical performance measures (gait speed and TUG) were significantly associated with vitamin D concentration. (5) Aaron Chiropractic Clinic asks: How’s your vitamin D level? Time to check it!
CONTACT Aaron Chiropractic Clinic
Make your next Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic now.