Aaron Chiropractic Clinic Encourages Adding Mindfulness to Chiropractic Back Pain Care
Mind-body-SPINE connection. We hear much about the mind-body connection. Being a member of the chiropractic profession, Aaron Chiropractic Clinic inserts “spine” to this connection, rendering it much more specific to what we observe in our Fort Wayne back pain and neck pain patients. When the spine hurts, the mind and body can’t help but hurt, too. Aaron Chiropractic Clinic designs individualized Fort Wayne chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that incorporate chiropractic treatment, home exercise, and nutrition. The addition of mindfulness practices to these spine care practices is often beneficial and supported.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain wears on a person. Pain frequently keeps a sufferer from accomplishing what he or she wants/needs to do and from experiencing a joyful life. When working with your Fort Wayne chiropractor at Aaron Chiropractic Clinic on the physical pain relief, a back pain sufferer can choose a mindful approach to coping with the mind’s struggle with the pain and associated depression and/or varying levels of sadness is reported to help. In a study of lumbar disc herniation patients with back pain who added a mindfulness-based therapy, researchers discovered that mindfulness-based treatment had a positive effect on pain beliefs and psychological well-being. (1) Further, researchers uncovererd that even in countries with well-developed and accessible mental health services, those services are not well-utilized. It’s better than it used to be with all the notice mental health has seen lately. Many do not seek it out as they may. One curious note about those who do seek help resulted from their knowing someone with a mental health issue which supportively influenced them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, don’t avoid seeking help with depression related to Fort Wayne back pain. Today, there are many options to get support for pain-related depression. Aaron Chiropractic Clinic offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to deal with the physical part of spine pain and encourages our Fort Wayne back pain sufferers to consider utilizing a mindfulness practice to cope with the mind’s mental aspect of spine pain.
CONTACT Aaron Chiropractic Clinic
Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he explains the spinal care for back pain relief with Cox® Technic and integration of approaches like mindfulness, nutrition, exercise, etc.
Schedule your next Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic. Managing the “spine” part of the mind-body-spine connection is chiropractic’s strong suit. Adding a mindfulness approach is a Fort Wayne chiropractic patient’s option, one that is turning out to be beneficial.
