Lots of Fort Wayne Sleep Problems Help from Turkey & Its Tryptophan
Do you find yourself tossing and turning at night, chasing the promised dream of restful sleep? If so, you’re not the only one. Insomnia bothers millions, leaving many searching for natural solutions to get the restorative rest they need. This Thanksgiving, you might find an unexpected friend in an iconic holiday food—turkey. With its high levels of tryptophan, turkey offers a tasty and healthful way to boost better sleep which is so important for our Fort Wayne chiropractic patients at Aaron Chiropractic Clinic who are healing from back pain or neck pain.
WHAT IS TRYPTOPHAN?
Tryptophan is an essential amino acid that plays a key role in making serotonin, a neurotransmitter that assists in regulating mood and sleep cycles. Serotonin is then changed into melatonin, the hormone responsible for managing your sleep-wake cycle. Eating tryptophan-rich foods like turkey can help boost these processes, making it simpler to drift off into restful sleep. Just look around the room after your Fort Wayne Thanksgiving dinner!
HOW TURKEY CAN HELP WITH INSOMNIA
Turkey is one of the most highly recognized sources of tryptophan, and thanks to its deliciously lean protein, it’s a terrific addition to your diet if you are looking to boost sleep quality. When paired with carbohydrates (think mashed potatoes or stuffing), tryptophan absorption is enhanced, increasing the likelihood of improved relaxation and easier shifts into sleep.
Aaron Chiropractic Clinic found a clinical study by Abad and Guilleminault in Drugs & Aging quite interesting. (1) It features the role tryptophan has in natural insomnia management. The research emphasizes the ability of tryptophan-rich foods to boost better sleep patterns without relying on heavy pharmacological interventions—inspiring for anyone wanting gentle, food-based sleep remedies.
BENEFITS BEYOND SLEEP
Beyond aiding with insomnia, turkey’s tryptophan can have a greater effect on overall wellness:
- Mood Regulation: Serotonin derived from tryptophan is not just for sleep—it’s also a natural mood stabilizer, making your holidays a little brighter.
- Reduced Stress: A balanced serotonin-melatonin cycle leads to lower stress levels, generating a calm mental state that supports physical health.
- Nutrition Boost: Turkey is not just about tryptophan! It’s also packed with lean protein, essential nutrients like selenium, and a host of B vitamins.
SUPPORT YOUR SLEEP THIS THANKSGIVING
This holiday season, why not enjoy your Thanksgiving turkey with a side of gratitude for the sleep-enhancing benefits it offers? Pair it with other healthy, tryptophan-friendly foods like bananas or milk—studies, such as one in the Asia Pacific Journal of Clinical Nutrition, suggest these can also enhance sleep. (2) Here is a shout-out to delicious meals, science-backed solutions, and a season of sleep-filled nights!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST with Dr. Chris DeVeau, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the difficulty an arm pain patient had sleeping and how he helped with relief with The Cox® Technic System of Spinal Pain Management.
