Fort Wayne Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality
Do you munch on vegetables and fruits? Daily? Numerous times daily? Aaron Chiropractic Clinic urges this daily eating habit! And Aaron Chiropractic Clinic sees that you know fruits and vegetables are healthy foods, that you sees vegetables and fruit should be main parts of your Fort Wayne healthy diets, and that you gets eating fruits and vegetables is healthier than eating fast food. But do we – Aaron Chiropractic Clinic included! - eat fruits and vegetables as we should? Unlikely. But you are not the only one! Life distracts our best intentions! Aaron Chiropractic Clinic is just sharing this kind research-based notice of the good eating fruits and vegetables offers Fort Wayne chiropractic folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER
Eating right just may keep you living longer! Aaron Chiropractic Clinic sees many Fort Wayne chiropractic patients who will love to hear this! There is developing evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (particularly in those who ate 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in reducing inflammation and lowering C-reactive protein (CRP) concentrations, too. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see more favorable outcomes of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Aaron Chiropractic Clinic sees many Fort Wayne chiropractic patients with osteoporosis who want to do what they can to halt, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re fortunate! Fruit is more likely beneficial in this regard than vegetables. At least increase your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are hesitant in eating fruits and vegetables, try being kid-like. Take a chance, and allow yourself to play with your food as one article states that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It works for preschool kids who attempted tasting their “play” fruits and veggies! Aaron Chiropractic Clinic would love you to share your stories if you try this!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in general health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Fort Wayne chiropractor and explore other ways to perk up your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.
