Fort Wayne Back Pain and Vitamin D: What to Know
Years of research have recorded beneficial actions of the hormone, vitamin D, on the skeleton, inflammation, cancer, metabolic issues, auto-immunity, endocrinopathies, and now adrenal diseases, diabetes, thyroiditis, and others. (1) Vitamin D’s reputation continues getting better! Researchers today are evaluating vitamin D’s effects on biomarkers like CRP, NPY, TNF-alpha, etc., after spinal manipulation and medical care. (2) In older adults who tend to not always take the recommended amount of vitamin D, researchers discovered that even a slightly increased intake of vitamin D was associated with a lower incidence of pain over 5 years in addition to frequency of pain, severity, and number of pain locations. (3) What about vitamin D and Fort Wayne back pain, a common problem that influences millions of people globally? Recently, research has revealed that there may be a link between low levels of vitamin D and back pain. While the evidence is still early, it’s vital for our Fort Wayne chiropractic patients and Aaron Chiropractic Clinic to realize what this possible connection could mean for those suffering from chronic back pain.
WHAT IS VITAMIN D?
Vitamin D is a crucial nutrient that assists your body absorb calcium from the food you eat. It also helps keep bones healthy and strong by preventing them from becoming brittle or weak. Vitamin D can be found in foods such as dairy products, fish, eggs, mushrooms, and some vegetables. Sunlight also provides natural sources of vitamin D—its ultraviolet rays convert cholesterol in the skin into vitamin D3 which is then absorbed into the bloodstream and are deposited in fat tissues. Even in winter in Fort Wayne, sunlight helps!
HOW CAN VITAMIN D HELP WITH BACK PAIN?
Research suggests that those with decreased levels of vitamin D may be more prone to experience chronic back pain than those with better levels of vitamin D. One report linked biomarkers (such as vitamin D) and pain in acute and subacute low back pain patients over time by comparing biomarkers at baseline to changes in patient-reported results at three months. The results showed that those who had decreased levels of vitamin D were more likely to have higher levels of disability correlated with their low back pain at 3 months than those who had better levels of vitamin D at baseline. (2) Do you know your Fort Wayne vitamin D level?
CHECK YOUR VITAMIN D LEVEL
Researchers have found that those with lower levels of Vitamin D tend to report more frequent episodes of back pain than their counterparts with enhanced levels of the nutrient. This could indicate a link between low vitamin D level and heightened risk for chronic or recurrent episodes of back pain. (2) Aaron Chiropractic Clinic suggests you listen to this podcast with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he reviews the benefit of proper nutrition in the management of a patient with 3 disc herniations via the Cox® Technic System of Spinal Pain Management.
CONTACT Aaron Chiropractic Clinic
Overall, there is evidence pointing to a link between a low Vitamin D level and an increased possibility for chronic or recurrent episodes of back pain. Let’s chat about your vitamin D level. Schedule your Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic, your collaborator in spinal health.
