Fort Wayne Benefits of a Mediterranean Diet for Issues like Obesity and Neurodegenerative Diseases and others

January 25, 2024

Inflammation and pain. Eating and healthy living. Neurodegenerative disease and obesity. These are some combos! Aaron Chiropractic Clinic welcomes these daily in our Fort Wayne chiropractic practice, explains the connections, and encourages the exploration of new and different-to-you approaches to improve health via nutrition like the Mediterranean diet to manage obesity and neurodegenerative disease.

NEURODEGENERATIVE DISEASES AND OBESITY

The benefits of a Mediterranean diet for patients with neurodegenerative diseases are just getting clearer…as are symptoms they share like inflammation (which also affects back pain sufferers). Such a diet of natural products delivering antioxidants, fiber, and omega-3 polyunsaturated fatty acids could prevent cell death and even restore function to injured neurons. (1) Neurodegenerative diseases like multiple sclerosis (MS), Alzheimer’s, and Parkinson’s and obesity are linked to low grade inflammation which can lead to issues like neuronal inflammation, brain atrophy and cognitive decline. With obesity impacting nearly 30% of people globally, any connections that can affect inflammation and fight obesity like diet and physical activity are hopeful. (2) We can all find prasie for that!

“WHAT CAN I EAT WITH THE MEDITERRANEAN DIET?”

US News & World Report ranked the Mediterranean Diet as the #1 Best Heart-Healthy Diet, Best Diet for Bone and Joint Health, Best Diet for Diabetes and Best Diet for Healthy Eating in 2024. Core foods are trouble-free: fruits, veggies, whole grains, beans, herbs, spices, nuts, and healthy fats. (Think: avocado oil.) Add in fish and seafood a couple times a week with dairy, eggs, and poultry on occasion. Skip the red meats and sweet goodies except for special occasions. The Mediterranean Diet Pyramid (Think of it as a re-organized USDA food pyramid so many of us remember from our younger years.) includes red wine (in moderation) and water (lots of it!). It also incorporates dining with friends, dancing, exercising, being physically active! (3) These are the enjoyable activies that make life happy!

PRAISE FOR THE MEDITERRANEAN DIET

Mediterranean diet researchers and advocates list multiple benefits: improved brain function, longer life, certain types of cancer prevention, heart disease/high blood pressure/”bad” cholesterol decrease, diabetes protection, weight loss/management support, depression prevention, Alzheimer’s and Parkinson’s prevention, rheumatoid arthritis and eye health improvement, better breathing, improved infertility, healthier babies, and more! (3) There is something beneficial for everyone with the Mediterranean diet! Neurodegenerative diseases experience a loss of neuronal structure and function and progressive dysfunction. Neurodegeneration incorporates many different pathological processes that natural products – particularly the ones that have bioactive compounds that are able to cross the blood brain barrier - are vital as neuroprotectors. Some such natural products are better recognized than others: quercetin (tomato, capers, green tea, black and red wine), luteolin, Reservatol (grapes, nuts, fruits), apigenin (flavonoids), genistein (isoflavone), Hesperidin (grapes/citrus), etc. (4) Our Fort Wayne chiropractic patients are often prescribed anti-inflammatory drugs, so our back pain patients may also feel some relief from this kind of low inflammation diet. The Mediterranean Diet offers such an array of natural goods!

CONTACT Aaron Chiropractic Clinic

Listen to this PODCAST with Dr. James Cox about the role of inflammation in back pain and spine pain and neck pain on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the beneficial outcomes possible with The Cox® Technic System of Spinal Pain Management.

Make your Fort Wayne chiropractic appointment now. Eating well is not that hard and is so good for our Fort Wayne chiropractic friends, especially those fighting a few extra pounds and/or experiencing neurodegeneration-related issues.

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