Featured Exercises

Exercise is Beneficial for Leg Pain Relief

Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Fort Wayne lifestyle. Don’t let it! Aaron Chiropractic Clinic’s chiropractic treatment and exercise plan may help you.

Move Even with Back Pain!

Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Fort Wayne gym either. You just need you and a few tips from Aaron Chiropractic Clinic!

Exercise Like A Cheerleader! Hamstrings

Aaron Chiropractic Clinic is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.

"Stand Up Straight!" Posture is Important.

Does anyone in Fort Wayne slouch? Poor posture may lead to low back pain starting even in young people. Aaron Chiropractic Clinic offers simple exercises and posture tips to improve your posture and relieve back pain.

"Fatty" Neck Muscles? Yes! Tone them up.

In Fort Wayne neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Aaron Chiropractic Clinic has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with routine and accurate application.

"Look at those 6-pack abs!" or not...Strengthen What you Have!

Do you know someone in Fort Wayne with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Aaron Chiropractic Clinic wants you to know that abdominal exercises don't have to be hard, just effective.

Improve Your Balance and Proprioception

Chiropractic care for Fort Wayne residents is important to Aaron Chiropractic Clinic. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.