Relieving Frozen Shoulder with Fort Wayne Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint that can significantly interfere with daily life. For those who have it the way to relief can seem daunting, but recent research suggests there are effective strategies that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing due to its unclear sources—though it often develops after an injury or extended immobility. A noteworthy study by Russo et al. (1) features a substantial link between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a substantial risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, particularly among younger females and those under 65, as noted by Hodgetts et al. (2). It is essential to consider how occupational factors and mental health, such as depression, can worsen or even lead to shoulder pain. Grasping these relationships is important for tailoring helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been demonstrated to effectively alleviate shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can deliver significant relief and aid in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of combining manual therapy with exercise to improve shoulder mobility and lower pain. Exercises typically focus on gentle stretching and strengthening to regain range of motion and avert further stiffness.
Laser therapy and multimodal care approaches, integrating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and return normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and individually designed exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also centers on long-term mobility and function.
If you're struggling with shoulder pain or frozen shoulder, consult with your Fort Wayne chiropractor at Aaron Chiropractic Clinic to investigate these evidence-based options. Remember, timely intervention can prevent further problems and promote quicker recovery. By blending Fort Wayne chiropractic techniques and exercise into your daily routine, you can pave the way towards a more pain-free life, getting back the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she details the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck and shoulder pain.
