Fort Wayne Back Pain Relief with Exercise & Chiropractic
As any sufferer of Fort Wayne back pain understands, getting relief can be challenging. You may have tried multiple treatments and healthcare providers. But did you know that exercise could be an extra notch in the key to relieving your back pain? According to the CHAMPS Study-DK, associations between cardiovascular disease risk factors and spinal pain may be moderated by sex and health-related physical activity. (1) To put it another way, exercise can help reduce back pain. Aaron Chiropractic Clinic shares some information about how this works.
HOW EXERCISE HELPS WITH Fort Wayne BACK PAIN RELIEF
Exercise has demonstrated itself beneficial for those suffering from chronic back pain in several ways. First, it strengthens core and lower back muscles which support your spine and lessen strain on it. Strengthening these muscles can help ease some of the pressure placed on your spine and decrease the amount of back pain you experience due to poor posture or bad habits like slouching. Further, exercise helps boost flexibility in your joints; it boosts blood circulation which helps promote healing; and it releases endorphins which are natural pain killers that help lessen inflammation associated with chronic back pain. (2,3) Aaron Chiropractic Clinic combines Cox® Technic spinal manipulation that reduces intradiscal pressures (Listen to this PODCAST with Dr. William Hoffman on The Back Doctors Podcast with Dr. Michael Johnson as he describes the Cox® Technic and its research showing drops in intradiscal pressure.) with exercises that are shown to reduce pain for optimal patient outcomes.
STARTING EXERCISE
It is important to realize that when starting an exercise program for Fort Wayne back pain relief, you should start gently and gradually raise the intensity over time as your body adapts. It’s also valuable to select low-impact exercises such as walking or swimming rather than high impact exercises like running or jumping as these can place additional strain on your spine and make matters worse rather than better. Having said that, moderate aerobic exercise mixed with stretching and strengthening exercises has been proven effective in reducing lower back pain for many people suffering from chronic conditions like back pain. Fort Wayne back pain patients have a great exercise partner at Aaron Chiropractic Clinic as researchers write that chiropractors actively endorse (and participate in their own) physical activity by offering exercise information, asking patients about their physical activity level, and counseling back pain patients about suitable exercises to help their conditions. (4)
CONTACT Aaron Chiropractic Clinic
Exercise is a valuable way to deal with chronic lower back pain. If performed properly, it could be just what you need to boost your opportunity for long term relief from lower back pain! Schedule your Fort Wayne chiropractic appointment to begin your chiropractic pain relieving treatment plan of spinal manipulation and mobilization with exercise.
