Fort Wayne Walking is Good for You and Your Back!
Just walk. That’s all. Walk a little today. Just walk as far as you can. If you can only walk 3 minutes, terrific! Walk 5 minutes the next day. You will be astonished at how rapidly you’ll feel better, your back will feel better, your outlook will be improved. Walking is a usual recommendation at Aaron Chiropractic Clinic for our Fort Wayne chiropractic patients experiencing low back pain as well as those Fort Wayne chiropractic patients who have other issues, too. Walking is a simple, cheap, effective activity for Fort Wayne chiropractic patients while Aaron Chiropractic Clinic is aware that walking may be an activity some Fort Wayne chiropractic patients may find overwhelming when they are in pain. Aaron Chiropractic Clinic appreciates that and will be by your side as you start walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical controlled trials, researchers share that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Aaron Chiropractic Clinic knows that some Fort Wayne chiropractic patients fear movement like walking as they are concerned their back pain may be provoked. Fort Wayne low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Fort Wayne chiropractor at Aaron Chiropractic Clinic.) Plus walking doesn’t cost a thing. (1) Aaron Chiropractic Clinic will review with you about how walking may benefit your Fort Wayne back pain relief treatment plan and how you feel about adding walking to your Fort Wayne lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report shares that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Fort Wayne walking is helpful for low back pain patients. Aaron Chiropractic Clinic has seen the value of walking for many Fort Wayne back pain patients and their Fort Wayne back pain relief and prevention program.
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he thought he’d have to have performed.
Schedule your Fort Wayne chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our Fort Wayne chiropractic visit regarding your chronic low back pain situation and its Fort Wayne chiropractic plan for relief.
