Fort Wayne Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Aaron Chiropractic Clinic would never press our Fort Wayne back pain patients to prepare for a marathon, but Aaron Chiropractic Clinic kindly promotes taking a walk to the corner or out to the mailbox! Aaron Chiropractic Clinic promotes simple exercise to our Fort Wayne back pain patients as part of the complete Fort Wayne chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Fort Wayne BACK PAIN RELIEF?
Aaron Chiropractic Clinic knows that exercise (along with spinal manipulation!) contributes to the recovery of patients who have had Fort Wayne back surgery. In one report, a patient with leg pain after back surgery found 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Aaron Chiropractic Clinic uses exercise and spinal manipulation via the Cox® Technic system to relieve Fort Wayne back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.
HOW DOES EXERCISE HELP Fort Wayne BACK PAIN?
Exercise is a potential treatment for Fort Wayne low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue releases numerous types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain perception in back pain sufferers. What does this mean? Overweight patients tend to feel more pain. One certain inflammation marker, prostaglandin E2, triggers fever and the feeling of pain and inflammation related to low back pain. Exercise steps in to control these issues. (2) Bottomline: Fort Wayne back pain patients are advised to exercise, move, be active, to the extent they can. Begin small. Simple stabilization exercises improved function, inhibited fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3) Aaron Chiropractic Clinic recommends just taking a walk to the mailbox or corner then increasing the distance a little each trip. Running races isn’t required! Fort Wayne back pain patients observe the change!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care assisted her reach and surpass that goal with Cox Technic.
Schedule a Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic today for Fort Wayne back pain relief. The Fort Wayne chiropractic treatment plan for back pain relief urges simple, as simple as taking that initial walk to the front door of Aaron Chiropractic Clinic’s office!
