Motivations Role in Fort Wayne Exercise for Back Pain Relief
Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Fort Wayne back pain sufferer in a different way, too, when it comes to exercise for Fort Wayne back pain relief. Your Fort Wayne chiropractor knows this well. Aaron Chiropractic Clinic helps each Fort Wayne back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Fort Wayne back pain specialist, your Fort Wayne chiropractor at Aaron Chiropractic Clinic finds the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper presents that communication increases exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Fort Wayne chiropractic back pain specialist at Aaron Chiropractic Clinic will work hard on communicating with our Fort Wayne chiropractic female patients to motivate them to exercise! Aaron Chiropractic Clinic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Fort Wayne back pain sufferers. You? There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain sometimes fall into the latter two groups who perform the recommended exercise only because they feel they must. (2) Aaron Chiropractic Clinic is well aware all of these types in daily Fort Wayne chiropractic practice! No problem! Aaron Chiropractic Clinic comes up with fitting approaches for all these types to engage with exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to get a back pain sufferer to exercise. (3) That makes sense to Aaron Chiropractic Clinic! We have witnessed it before. If we can get a Fort Wayne back pain patient doing what he wants to do gets him motivated! Aaron Chiropractic Clinic knows that if a Fort Wayne back pain patient doesn’t like doing squats, she won’t do them. Aaron Chiropractic Clinic recognizes that if a Fort Wayne back pain patient likes to walk her dog, she’ll walk. Right?! So what makes you tick? Aaron Chiropractic Clinic will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Aaron Chiropractic Clinic is here for you!
Schedule your Fort Wayne chiropractic appointment today. Aaron Chiropractic Clinic will communicate, motivate and care for you with chiropractic services to diminish your back pain and help you fend it off in the future in a way that pushes you.
