Fort Wayne Knee Pain Relief Tips Aaron Chiropractic Clinic

Knees and knee pain. Boy, do we work our knees…or at least we should! Aaron Chiropractic Clinic hears about painful knees almost as much as we hear about painful backs and necks! Fort Wayne knee pain sufferers know the symptoms and wonder “What can I do about this knee pain?” Aaron Chiropractic Clinic has some enlightening new research on exercise, chiropractic care, and nutrition to keep knee pain in check.

EXERCISE PROTECTS THE KNEES

If you suffer with Fort Wayne knee pain, it may seem that moving the painful knee will only aggravate it more. Many doctors like yours at Aaron Chiropractic Clinic and researchers have heard that! That’s fear. Aaron Chiropractic Clinic understands! Physical activity is good for your knee’s overall health though. Aaron Chiropractic Clinic will work with you to calm your fear and be sure movement helps! Aaron Chiropractic Clinic also reminds you that a sedentary lifestyle may cause more issues and lead to more joint health troubles. A study that tracked people for 8 years revealed that constant sitting was not associated with knee osteoarthritis and low to moderate level of energetic physical activity is protective against knee osteoarthritis. If you sit a great deal, exercise, too. It helps. The authors specifically report that long-term strenuous activity participation didn’t increase the incidence of knee osteoarthritis. That is good news! They report cautiously that people who were older, have a higher BMI, more severe pain, weaker quadriceps and depression were less likely to do any strenuous activities. (1) If that is you, let’s get past these issues for your knees’ sake! Aaron Chiropractic Clinic is a fabulous Fort Wayne health partner!

QUADRICEPS HELPS THE KNEES

And talk about good partners, quads are to knees! Knees need strong quadriceps. Exercising the quadriceps is wise! A study evaluated younger and older folks performing resistance exercises via machine vs. elastic band. Both succeed! Maximal voluntary contraction of the knee extensors in older folks is greater than that in younger people. Exercise may benefit the older folks strengthen that muscle so it can persist longer and potentially decrease the muscle loss that naturally comes with aging. (2) Aaron Chiropractic Clinic can guide you toward stronger quads!

COORDINATE KNEES AND LIMBS

Ever heard of patellofemoral pain syndrome? It’s a term for a most common musculoskeletal disorder that finds atypical motor coordination of the limbs which loads the knees unequally, raising their risk of pain. (3) Understanding this helps your Fort Wayne chiropractor lead treatment and exercise to assist in coordinating motion. One approach to improving motion is resistance training whose effectiveness can particularly be noted in hopping. Researchers found that hopping demands strong ankles and knees that interact well. Resistance training increases strength and coordination giving rise to gait and knee/ankle benefits. (4) Don’t let the child in you hop away just yet! Talk with your Fort Wayne chiropractor first!

TREAT AND SUPPLEMENT

The Cox® Technic System of Spinal Pain Management incorporates exercise, chiropractic treatment, and supplementation. Much the same can be applied to the care of knees! Exercise as discussed above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate benefit knee cartilage which is similar to disc cartilage. Aaron Chiropractic Clinic will set up a chiropractic treatment plan for your knees regardless of their age!

CONTACT Aaron Chiropractic Clinic

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis founded on the principles of The Cox® Technic System of Spinal Pain Management.

Schedule you Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic today. Bring your painful knees to Aaron Chiropractic Clinic to reduce their pain!