Exercise to Strengthen Muscle in Women Helps with Fort Wayne Back Pain Relief
Low back pain in older women demands some attention. Researchers and chiropractic back pain specialists like your Fort Wayne chiropractor at Aaron Chiropractic Clinic provide that attention! Women with back pain are a special group of our chiropractic practice with whom we are happy to work!
OLDER WOMEN AND Fort Wayne BACK PAIN
A recent report shared that low back pain among older women is linked to abdominal truck muscle weakness. The women included in this study also experienced reduced mobility function. Even their knee extensor muscle strength was weak. What ties these issues together? Muscle. Researchers explained that muscle weakness clearly linked low back pain, malnutrition, and decreased mobility function in older women. The good news was emphasized that exercise improved these issues. (1) Aaron Chiropractic Clinic sees over and over the benefit of exercise for our Fort Wayne back pain patients.
EXERCISE AND BACK PAIN RELIEF
Fort Wayne chiropractic patients with back pain seek pain relief. That is the objective of care. Our patients frequently try other healthcare options like oral NSAIDs (number needed to treat (NNT) is 7 indicating sever patients need to be treated for one patient to experience benefit) and SNRIs like duloxetine (NNT: 10) and exercise (NNT: 7). A recent study reported that these options many times deliver clinically meaningful pain reduction as demonstrated by the above number-needed-to-treat statistics. Which works over time though? Exercise. The researchers wrote that the one intervention that showed sustained benefit after the study’s intervention time period came to an end was exercise. (2) We present this to encourage exercise for all our Fort Wayne back pain (and neck pain) patients. Since this is an article focused about women with low back pain, Aaron Chiropractic Clinic encourages our older women patients to exercise. It’s central to the chiropractic treatment plan that includes simple exercises as the beginning point!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST with Dr. Francis Bigas Morales on The Back Doctors Podcast with Dr. Michael Johnson as she shares treatment of lumbago suffered by a patient and her treatment plan for pain relief with the Cox® Technic System of Spinal Pain Management.
Make your Fort Wayne chiropractic appointment soon. We are here to take particular care of our female patients who have back pain! We will do our part in creating an personalized treatment plan and exercise guide to support you in doing your part with exercise for best back pain relief!
