What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have preferences. Your Fort Wayne chiropractor is up for offering you options when it comes to exercise. Aaron Chiropractic Clinic just hopes you exercise. You pick how! When you get to pick, the outcomes are better with regards to satisfaction and pain relief. Aaron Chiropractic Clinic's chiropractic care is all about you and your Fort Wayne back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are performing home exercise all by yourself, you don’t benefit from someone being concerned about you, checking on your progress objectively, confirming that you are improving. Aaron Chiropractic Clinic is here for our Fort Wayne chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is tough to cope with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Aaron Chiropractic Clinic wants our Fort Wayne back pain patients to perform what they desire and like what they do. Exercise helps. Doing a type of exercise that a back pain patient enjoys increases the chance that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more helpful as its exercises aim at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit.
Schedule your Fort Wayne chiropractic appointment now. Aaron Chiropractic Clinic does not want to say “Do this.” and find out later that you didn’t exercise whatsoever because it was not your “thing”. Aaron Chiropractic Clinic wants to make sure you are comfortable with exercise so you will do it! Let’s figure out your exercise “thing” together!
