Fort Wayne Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different things. What’s a trigger that Fort Wayne back pain sufferers can control? Not exercising! Aaron Chiropractic Clinic encourages movement and exercise to our Fort Wayne back pain sufferers to find relief from and prevent back pain flare-ups.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Aaron Chiropractic Clinic is aware that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what triggers a back pain flare-up for them, patients stated a number of topics. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That’s the one Aaron Chiropractic Clinic wants to target. That is the one that is inside our Fort Wayne back pain patient’s control: exercise. Aaron Chiropractic Clinic respects our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to improve back pain and its incidence rate. We’ll even show you how to do the proper exercise movements that ease and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that fosters autophagy – the body’s own method of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Fort Wayne chiropractic appointment today. Aaron Chiropractic Clinic wants to hear what sets off your back pain episodes and how exercise potentially prevents those. Exercise is within your control when so many other issues are not. So exercise!
