Fort Wayne Chiropractic Plan for Pain Relief and Prevention with Exercise
“Do I have to exercise?”
“Only exercise if you want to feel better quicker and prevent pain,“ your Fort Wayne chiropractic replies.
“How much time do I have to spend exercising each day?”
“Not long, just effectively,” Aaron Chiropractic Clinic suggests.
Exercise is not every Fort Wayne back pain or neck pain patient’s ’thing’. Aaron Chiropractic Clinic knows. Exercise is also so key to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Fort Wayne chiropractic patients every step of the way to get the most of the exercise effort so that it pays off in pain prevention and relief.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers understand how pain may decrease their ability to look around comfortably. Such neck pain patients were tested for their cervical range of motion and pain intensity with a flexion-rotation test. They were then directed to do a 20-minutes cervical spine exercise session. 50% of them were then also treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who did the exercise program and were treated benefitted significantly better in terms of range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another research project reported that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as contrasted with 15 or 60 seconds or no stretching. This permitted the most benefit to pain intensity reduction while minimizing any negative effects on neural function of the affected nerve roots and central nervous system. (2) Aaron Chiropractic Clinic always highlights that the proper exercise performed in proper form does not have to take long to be useful! Additionally, exercise lays some control in the hands of its sufferer since exercise can be done whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Integrating exercise training into the multidisciplinary treatment of non-specific chronic low back pain does make sense. This type of back pain impacts so many people worldwide and is a foremost source of disability. Proper exercise training transitions the back pain patient to self-management. Recently, researchers posed that pain intensity and disability - and even mental health struggles in such back pain patients - were improved with choices like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Aaron Chiropractic Clinic agrees! Exercise is valuable in so many ways.
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Make your Fort Wayne chiropractic appointment today. Aaron Chiropractic Clinic answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second spurts.” We are partners in your pain relief and prevention!
