Relief for Fort Wayne Neck Pain Stemming from Your Job
How many times do we talk about something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Aaron Chiropractic Clinic won’t tell your boss!) Certain work tasks can be a pain in the neck…factually. Some easy exercises and Fort Wayne chiropractic care can ease your neck pain gently and successfully.
PAIN IN THE NECK OFFICE WORK
Researchers have a formal name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification guidance for workplace motions and postures resulted in positive and sustainable advantage in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the additional training in how to do neck and shoulder stretches twice daily every work day (5 days a week) really helped in the month long program. Further, those who performed the exercises less than 3 times a week got less improvement than those who performed them more than 3 times a week. Doing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than three months and rated their pain as 5 or more on a scale of 10 points with 10 as the number for the most painful pain. (2) Imagine what good these types of exercises could do for early stage neck and shoulder pain office-working patients! Aaron Chiropractic Clinic has the neck exercises for Fort Wayne neck pain and shoulder pain sufferers! Just ask!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your Fort Wayne chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Aaron Chiropractic Clinic delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a literal pain in your neck! Aaron Chiropractic Clinic’s chiropractic treatment plan including your exercising may well take the pain away!
