Relieving Exercise for Fort Wayne Back Pain Relief
“Exercise? But my neck (or back) hurts!”
Aaron Chiropractic Clinic hears you! Aaron Chiropractic Clinic knows your back hurts. Many Fort Wayne chiropractic patients come for just that reason: Fort Wayne back pain. Back/Neck pain relief - whether because of Fort Wayne spinal stenosis or a Fort Wayne disc herniation whether it’s in the back/neck only or goes down the leg/arm and into the foot/hand - is possible through our joint effort: Fort Wayne chiropractic care including spinal manipulation and exercise.
Fort Wayne SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show decreased cross sectional area of the spinal extensor muscles and fat infiltration on MRI. What does that mean? They have a loss of muscle power in the low back when pain is present. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Aaron Chiropractic Clinic looks for such causes and has just the exercise to address the issue.
Fort Wayne NECK PAIN
Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to a half-year later. (3) This goes to show that spinal manipulation is an important part in Fort Wayne pain relief treatment plans. Aaron Chiropractic Clinic is skilled at arranging for our Fort Wayne chiropractic patients!
Fort Wayne BACK PAIN
Chronic low back pain patients with weak stomach muscles were treated with abdominoplasty (a “tummy tuck”). This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered as an option for patients with weak ab muscles and intractable low back pain who have failed conservative management. (4) Aaron Chiropractic Clinic can offer you some individualized exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)
Peripheral artery disease patients with intermittent claudication were cared for with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved useful in improving claudication measures similar to a standard supervised exercise program. Such exercise appears more effective in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Aaron Chiropractic Clinic is ready to be your community!
Fort Wayne NON-SPECIFIC LOW BACK PAIN
Persistent non-specific low back pain drives some Fort Wayne back pain sufferers mad…with good reason! Aaron Chiropractic Clinic gets it! Compared with slight or other interventions Pilates is a good alternative to try to decrease back pain and improve disability. (7)
Fort Wayne POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic exercise beginning one month after first time single-level lumbar microdiscectomy resulted in a more pronounced functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Aaron Chiropractic Clinic will help you discover the best exercise choice for you!
Schedule a Fort Wayne chiropractic appointment today to see how the Fort Wayne chiropractic care treatment plan with exercise will benefit you.
