Exercise Improves Sleep and Fort Wayne Back Pain
Better sleep. Less anxiety. Back Pain Relief. What links them together? Exercise! Fort Wayne chiropractic patients come to know that following this one little suggestion to exercise – even just walking! – in their Fort Wayne chiropractic treatment plan pays off in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What’s acknowledged about the sleep and pain connection? It’s acknowledged that sleep disturbance and depression influence the back pain patient’s outlook on life. Experiencing Fort Wayne back pain can be disheartening if it continues for too long (more than 12 weeks) without help as is the case in chronic low back pain. (1) Current clinical guidelines all endorse exercise and physical activity for back pain sufferers. Researchers questioned if poor sleep prevents these patients from being physically active. (2) Great question! Other researchers then described that such a disruption to sleep is associated with physical inactivity and depression. (2) Sleep permits the body to rest and rejuventate for the next day’s adventures. Without sleep, the chronic back pain sufferer undertakes the next day with less than ideal capability. Aaron Chiropractic Clinic desires all Fort Wayne chiropractic care patients to be fully ready to deal with their Fort Wayne back pain and do what they can for Fort Wayne back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely suggested to Fort Wayne back pain sufferers to help them find Fort Wayne back pain relief. Stabilization exercise is stated to be quite useful in managing sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a study of 26 chronic back pain patients who performed stabilization exercise for only 8 weeks straight, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people aged 1 to 91 years discovered that improved sleep quality is tied to habitual physical activity. This study also learned that patients over 40 years old with chronic diseases like hypertension and diabetes had poorer sleep and yet they spent more time lying down. (3) As your Fort Wayne back pain specialist, your Fort Wayne chiropractor considers the whole Fort Wayne back pain patient and examines any and all factors when recommending an exercise strategy personalized for each Fort Wayne back pain sufferer.
CONTACT Aaron Chiropractic Clinic
Schedule your Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic today. Together we can find the best way for a Fort Wayne back pain sufferer to achieve better sleep, back pain relief, and like life just a bit more!
