Fort Wayne Exercise Helps with Back Pain Relief and Strength
“Doc, what kind of exercise do you think would help?”
“The kind that you will do!”
There is some humor in that delivery, but it’s true, also. Exercise that you’ll do is the most useful exercise of all! Whether you experience Fort Wayne neck pain or Fort Wayne back pain, strengthening exercise helps. Aaron Chiropractic Clinic is ready to help you find exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise was more apt to provide a more assorted range of treatment outcomes. Specifically, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of moving for patients with chronic low back pain. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more effective in reducing chronic low back pain than minimal intervention, but, on its own, motor control exercise does not stand out to be better than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is useful for pain reduction by improving the overall body condition. Aaron Chiropractic Clinic helps Fort Wayne back pain patients set up an exercise routine that works for them to maximize pain reduction and increase strength.
EXERCISE AND MANIPULATION
Aaron Chiropractic Clinic also aims to get the most back pain reduction and strength improvement by blending exercise with chiropractic treatment. Aaron Chiropractic Clinic uses The Cox® Technic System of Spinal Pain Management to boost these clinical outcomes. A new report says that combining manipulative treatment with exercise reduced pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Fort Wayne chiropractor and you will determine the best suited exercises and the best suited exercise routine to complement your Fort Wayne chiropractic treatment plan to get you back to your best life possible!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care combo for back pain.
Schedule your Fort Wayne chiropractic appointment today. Your Fort Wayne chiropractor has the reply to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!
