Fort Wayne Chiropractic Exercise Recommendation Benefits for Sleep and Back Pain
Exercise. Fort Wayne back pain sufferers hear the recommendation to exercise a lot. Aaron Chiropractic Clinic recommends it, also. Exercise keeps showing its benefit for relief of low back pain and its prevention…plus a new report reveals benefit for better sleep quality!
EXERCISE FOR RELIEF OF THE BURDEN OF LOW BACK PAIN
Low back pain is a burden for the low back pain sufferer, the family, the community, and the healthcare system. Healthcare providers and researchers analyze proposed long-term ways to decrease this problem for whose sufferers’ disability continues. Exercise leads the list of non-invasive, non-drug general recommendations with manual therapy and massage in that list as well. (1) Aaron Chiropractic Clinic is the Fort Wayne back pain specialty clinic that many back pain sufferers visit.
BACK PAIN SPECIALIST’S PLAN FOR BACK PAIN RELIEF ADDS EXERCISE
Countless chronic back pain sufferers take themselves to their primary care practitioners first. it is a pretty standard routing. Primary care recommendations for chronic low back pain care usually involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research, there is an interesting statistic called “number to treat” which denotes the number of patients with a certain condition who need to have it done the treatment recommendation for 1 of the treatment recipients to get benefit. In this recent study, the number to treat for 1 chronic low back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs 10. Of these three options, exercise was the only intervention that showed sustained chronic low back pain relief after the intervention ended and up to 48 weeks later. (2) Exercise is a valuable, self-management, non-drug option for chronic low back pain patients. Aaron Chiropractic Clinic always incorporates it in the Fort Wayne chiropractic treatment plan. Exercise puts some control of chronic low back pain in our Fort Wayne chiropractic patients’ hands.
WHAT ABOUT SLEEP AND EXERCISE?
Another beneficial patient-controlled alternative is the sleep and exercise option. Lack of sleep – time and/or quality – is a problem for so many Fort Wayne chiropractic patients. Aaron Chiropractic Clinic often hears our patients talk about sleep difficulties. Sleep is rejuvenating for the body and the mind. Exercise is manytimes prescribed to address sleep and mood issues. An interesting study about the relationship between sleep and exercise highlights some interesting findings in young women and men. There are differences for each! Men who exercised more frequently reported falling asleep quicker, less daytime issues, and less depressive mood. Women who exercised more frequently went to bed early, had better sleep quality, and reported more benefit from sleep, less depressive mood, and less anger. (3) Regular exercise is key for so many concerns!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST with Dr. Pamela Aaron on The Back Doctors Podcast with Dr. Michael Johnson as she describes a case of a young female patient with low back pain and her treatment with the Cox® Technic System of Spinal Pain Management and strengthening exercise that helped.
Set up your Fort Wayne chiropractic appointment soon. “Exercise.” It is a recommendation Aaron Chiropractic Clinic will keep sharing for back pain relief and prevention in addition to improved sleep.
