Fort Wayne Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its fast pace and stress, leaves many Fort Wayne folks struggling with headache. Aaron Chiropractic Clinic sees it every day. Many of our Fort Wayne chiropractic patients seek relief of their headache pain with Fort Wayne chiropractic care. Aaron Chiropractic Clinic blends chiropractic treatment with recommended exercise to many headache sufferers to cope with and find relief of headache pain.
 
Causes 

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Fort Wayne friends and family can relate to the emotional and physical influences on headaches. Aaron Chiropractic Clinic will certainly make time to listen when a Fort Wayne chiropractic patient needs to talk about life and its many changes and challenges. Life has a huge effect on how we all function in our Fort Wayne intertwined lives. Tension headaches are even seen in Fort Wayne young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Fort Wayne headache sufferers want one thing: relief of headache pain.

Approaches to Relief 

Regrettably, chronic daily headache sufferers – including many Fort Wayne headache sufferers – pursue help that results in not helping them. One study presented that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that lead to their misunderstanding their condition. (3) And, oddly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who experience cervicogenic headache. (4) So may exercise aid in decreasing these types of Fort Wayne headaches? Great question!

Aaron Chiropractic Clinic hears the frustration of Fort Wayne headache sufferers who pursue but do not find headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also use moderate exercise, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Fort Wayne chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.

Simple Exercise 

Aaron Chiropractic Clinic comforts our Fort Wayne headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Aaron Chiropractic Clinic will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Fort Wayne chiropractic headache relieving visit today, so that the word headache does not cause your head ache any more!