Fort Wayne Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Several times a day? Aaron Chiropractic Clinic urges this daily eating habit! And Aaron Chiropractic Clinic sees that you know fruits and vegetables are healthy foods, that you knows vegetables and fruit should be staples of your Fort Wayne healthy diets, and that you knows eating fruits and vegetables is better than eating fast food. But do we – Aaron Chiropractic Clinic included! - eat fruits and vegetables like we should? Unlikely. But you are not the only one! Life distracts our best intentions! Aaron Chiropractic Clinic is just sharing this gentle research-based reminder of the advantage eating fruits and vegetables offers Fort Wayne chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Aaron Chiropractic Clinic knows many Fort Wayne chiropractic patients who’ll love to read this! There is increasing evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (especially in those who consumed 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables has an important role in decreasing inflammation and reducing C-reactive protein (CRP) concentrations as well. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks experiences more favorable results of consuming more fruits and vegetables and a lower rate of osteoporosis, too. Aaron Chiropractic Clinic has in its Fort Wayne chiropractic practice many Fort Wayne chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit tends to be more helpful in this concern than vegetables. At least up your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are tentative about eating fruits and vegetables, try being a kid again. Take a chance, and allow yourself to play with your food because one article states that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It works for preschool kids who tried tasting their “play” fruits and veggies! Aaron Chiropractic Clinic would love to hear your stories if you try this!

CONTACT Aaron Chiropractic Clinic

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in overall health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Fort Wayne chiropractor and explore other ways to improve your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.

Aaron Chiropractic Clinic urges Fort Wayne chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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