Do you eat your vegetables and fruits? Daily? Several
times a day? Aaron Chiropractic Clinic urges this daily
eating habit! And Aaron Chiropractic Clinic sees that you know
fruits and vegetables are healthy foods, that you knows
vegetables and fruit should be staples of your Fort Wayne healthy diets, and that you knows
eating fruits and vegetables is better than eating fast food.
But do we – Aaron Chiropractic Clinic included! - eat fruits and vegetables like
we should? Unlikely. But you are not the only one!
Life distracts our best intentions!
Aaron Chiropractic Clinic is just sharing this gentle research-based
reminder of the advantage eating fruits
and vegetables offers Fort Wayne chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may allow you to live
longer! Aaron Chiropractic Clinic knows many Fort Wayne chiropractic
patients who’ll love to read this! There is increasing
evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years,
consuming more fruits and vegetables (especially
in those who consumed 7 servings or more a day) decreases
all-cause mortality. (1) The variety of fruits and vegetables has an important role in decreasing inflammation and
reducing C-reactive protein (CRP) concentrations as well. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences
more favorable results of consuming
more fruits and vegetables and a lower rate of
osteoporosis, too. Aaron Chiropractic Clinic has in its Fort Wayne
chiropractic practice many Fort Wayne chiropractic patients with
osteoporosis who want to do something to stop,
treat and prevent it. In one study, the more fruits and vegetables
eaten, the higher the BMD and lesser the
osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit
tends to be more helpful
in this concern than vegetables. At least up
your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are tentative about eating fruits and vegetables, try being a kid again.
Take a chance, and allow yourself to play with your food because
one article states that sensory play is the
forerunner to tasting fruits and vegetables you play with! (4) It works
for preschool kids who tried tasting
their “play” fruits and veggies! Aaron Chiropractic Clinic would love to
hear your stories if you try this!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition has a role in overall
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Fort Wayne
chiropractor and explore other ways to improve
your daily nutritional intake of fruits and vegetables for the sake of
your body’s health and longevity.