Aaron Chiropractic Clinic Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Aaron Chiropractic Clinic promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which results in Fort Wayne back pain and neck pain, etc. Aaron Chiropractic Clinic manages and relieves back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Fort Wayne chiropractic patients work with Aaron Chiropractic Clinic for the relief of Fort Wayne chronic pain, back pain, and neck pain.

Fort Wayne DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often contributes to obesity, impacts the immune system adversely, and prolongs recovery from inflammatory injury. A diet that is anti-inflammatory in nature in place of a pharmacological intervention after injury may well assist these issues when swapped for the Standard American Diet. (1) Fort Wayne chiropractic patients with chronic pain frequently discover some relief with wiser eating choices.

ANTI-INFLAMMATORY FOODS

A review of 172 papers proposes that consequences of certain foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten three times a day alongside fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It’s not bad to have sweets occasionally! (2) Such a treat causes it to be simpler to manage a diet change! Eating like this helps manage inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A well-known diet referred to as the ketogenic diet may be beneficial for reducing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Fort Wayne back pain at Aaron Chiropractic Clinic. Aaron Chiropractic Clinic is excited to share that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Aaron Chiropractic Clinic

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin presents a case of chronic back pain helped with Cox® Technic protocols.

Schedule a Fort Wayne chiropractic visit with Aaron Chiropractic Clinic soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Fort Wayne chronic pain, back pain, nerve pain and even joint pain. 

Fort Wayne chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
« View All Nutrition Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."