The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed
by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Aaron Chiropractic Clinic promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which results in Fort Wayne back pain and neck pain,
etc. Aaron Chiropractic Clinic manages and relieves back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Fort Wayne chiropractic patients work with
Aaron Chiropractic Clinic for the relief of Fort Wayne chronic pain, back pain,
and neck pain.
Fort Wayne DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often contributes to obesity, impacts
the immune system adversely, and prolongs
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature in place of a pharmacological intervention after injury may well assist
these issues when swapped
for the Standard American Diet. (1) Fort Wayne chiropractic patients
with chronic pain frequently discover some relief with wiser
A review of 172 papers proposes
that consequences of certain foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices eaten three
times a day alongside fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It’s
not bad to have sweets occasionally! (2) Such a treat
causes it to be simpler to manage
a diet change! Eating like this helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet referred
to as the ketogenic diet may be beneficial for reducing
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the care of chronic pain and Fort Wayne back pain at
Aaron Chiropractic Clinic. Aaron Chiropractic Clinic is excited to share
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Aaron Chiropractic Clinic
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Fort Wayne chiropractic visit with
Aaron Chiropractic Clinic soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Fort Wayne chronic pain, back pain, nerve pain and even joint pain.