Aaron Chiropractic Clinic encourages
Fort Wayne chiropractic care patients to foster a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Fort Wayne back pain which is rampant! Aaron Chiropractic Clinic
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Fort Wayne chiropractic patients and their
Fort Wayne chiropractor at Aaron Chiropractic Clinic work together to
ensure as healthy a spine as viable.
Fort Wayne HEALTHY SPINE TIPS FOR DAILY LIVING
Nurturing a
healthy spine necessitates being attentive
while doing activities of daily living. When texting (and Aaron Chiropractic Clinic
knows our Fort Wayne chiropractic clients and their families do a lot
of this!), Aaron Chiropractic Clinic recommends that you follow the text with your eyes and/or raise
your cellphone level with your eyes so
you do not over extend your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as straight as possible to avoid slouching.
When sleeping, lie down on your back with
a pillow under the knees to reduce
the pressure on your spine.
When standing, keep your head straight with
your ears above your shoulders to maintain a straight, upright
spine.
Aaron Chiropractic Clinic posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Fort Wayne
healthy spine tips.
CONTACT Aaron Chiropractic Clinic
Check out that video. Then schedule your next
Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic. Know that you’ll hear about
these healthy spine tips in the course of your Fort Wayne
chiropractic treatment plan dialogue! Fort Wayne
chiropractic care with Aaron Chiropractic Clinic embraces everyone’s
having a healthy spine.