Aaron Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Aaron Chiropractic Clinic encourages Fort Wayne chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Fort Wayne back pain which is rampant! Aaron Chiropractic Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Fort Wayne chiropractic patients and their Fort Wayne chiropractor at Aaron Chiropractic Clinic work together to ensure as healthy a spine as viable.


Nurturing a healthy spine necessitates being attentive while doing activities of daily living. When texting (and Aaron Chiropractic Clinic knows our Fort Wayne chiropractic clients and their families do a lot of this!), Aaron Chiropractic Clinic recommends that you follow the text with your eyes and/or raise your cellphone level with your eyes so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Aaron Chiropractic Clinic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to avoid slouching.

Fort Wayne chiropractic patients know to sit up straight!
When sleeping, lie down on your back with a pillow under the knees to reduce the pressure on your spine.

Aaron Chiropractic Clinic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears above your shoulders to maintain a straight, upright spine.

Aaron Chiropractic Clinic recommends standing up straight.

Aaron Chiropractic Clinic posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Fort Wayne healthy spine tips.

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Check out that video. Then schedule your next Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic. Know that you’ll hear about these healthy spine tips in the course of your Fort Wayne chiropractic treatment plan dialogue! Fort Wayne chiropractic care with Aaron Chiropractic Clinic embraces everyone’s having a healthy spine.

Aaron Chiropractic Clinic posts healthy spine tips from the American Chiropractic Association with Fort Wayne chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."