Aaron Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Aaron Chiropractic Clinic looks to inspire Fort Wayne chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Fort Wayne back pain which is rampant! Aaron Chiropractic Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Fort Wayne chiropractic patients and their Fort Wayne chiropractor at Aaron Chiropractic Clinic strive for as healthy a spine as feasible.

Fort Wayne HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine implies being sensible while doing activities of daily living. When texting (and Aaron Chiropractic Clinic knows our Fort Wayne chiropractic clients and their families do this all the time!), Aaron Chiropractic Clinic recommends that you read through text with your eyes and/or lift your cellphone to eye level so you don’t over bend your neck.

When lifting boxes, use your legs to shield your back muscles from injury. 

When sitting, keep your knees level with your hips, and sit as upright as possible to avoid slouching.

When standing, keep your head even with your ears over your shoulders to keep a straight, upright spine.

Aaron Chiropractic Clinic shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Fort Wayne healthy spine tips.

CONTACT Aaron Chiropractic Clinic

Watch that video. Then schedule your next Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic. Be confident that you will get to know about these healthy spine tips in the course of your Fort Wayne chiropractic treatment plan chat! Fort Wayne chiropractic care with Aaron Chiropractic Clinic wants everyone to have a healthy spine.