Help for Low Back Pain: Spinal Manipulation and Quadratus Lumborum Strengthening

Fort Wayne chiropractic care includes spinal manipulation, an effective, non-invasive, non-drug approach to low back pain relief.

Spinal Manipulation Endorsed for Back Pain…Chiropractors are Experienced

The Agency for Healthcare Research and Quality 2020 Report reports that spinal manipulation is one of the effective, non-invasive, non-pharmacological treatments for low back pain relief that enhanced function and/or pain for over one month. (1) Yoga, exercise, psychotherapy, low-level laser therapy, massage, MBSR, acupuncture made the list. The chiropractic profession encompasses back pain specialists who competently deliver spinal manipulation. Chiropractic education focuses on the management of spine pain and delivery of spinal manipulation. Many people consider chiropractic for back pain relief. Twenty-two million Americans see chiropractors each year. 35% do that for back pain relief after accidents, sports injuries, and muscle strains. Neck pain, arm pain, leg pain, and headache are other spine related problems people for which they go to chiropractors. (2) Fifteen percent of Australians see a chiropractor each year. (3) 4.5 million Canadians see a chiropractor annually. (4) Chiropractors like your Fort Wayne chiropractor at Aaron Chiropractic Clinic are experienced providers of spinal manipulation, prepared to help you, our Fort Wayne back pain sufferer.

Listen to this PODCAST with chiropractic back pain specialist, Dr. Rob Rudy on The Back Doctors Podcast with Dr. Michael Johnson as he presents 3 cases of sciatica he helped using spinal manipulation via the Cox® Technic System of Spinal Pain Management.

Fort Wayne chiropractic care offers exercise recommendations to strengthen spine muscles like the quadratus lumborum as the back heals and recovers.

Fort Wayne CHIROPRACTIC TIP OF THE MONTH: Strengthen the Quadratus Lumborum

The quadratus lumborum – a quadrilateral-shaped muscle - is a paired muscle on the left and right side of the abdominal wall. It’s a deep muscle and typically considered a back muscle as it extends from the 12th rib to the upper 4 lumbar vertebrae. When contracted, the quadratus lumborum produces lateral flexion of the lumbar spine and/or rise of the pelvis. (5) Several bridge-type exercises are being examined about the way in which they strengthen the quadratus lumborum’s dual layers of muscle in order for it to best add to the motor control of the lumbar pain and stop back pain. (6) Aaron Chiropractic Clinic and you can talk about how your spine may benefit from such exercise at your next Fort Wayne chiropractic visit to Aaron Chiropractic Clinic.

CONTACT Aaron Chiropractic Clinic

Arrange your next Fort Wayne chiropractic appointment today with Aaron Chiropractic Clinic for alleviating spinal manipulation and exercise practices to strengthen your quadratus lumborum.