Fort Wayne Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s economical. It’s effective. Walking is a great means to get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain. Aaron Chiropractic Clinic's Fort Wayne chiropractic back pain specialist often advises walking as one of the initial activities to try to Fort Wayne back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Aaron Chiropractic Clinic inquires about your sitting habits when you come in for Fort Wayne back pain treatment and relief, but it’s not! It is well known and now even supported by research that sitting for extended periods of time is a risk factor for low back pain. Recent research reports more emphatically that longer sitting and low physical activity boosts low back pain risk even more. (1) Aaron Chiropractic Clinic’s curiosity about your sitting habits is logical! Aaron Chiropractic Clinic’s recommendation to walk is, too.
Fort Wayne WALKING BENEFITS
Fort Wayne walking is advantageous for Fort Wayne back pain relief along with the back pain relieving Fort Wayne chiropractic care at Aaron Chiropractic Clinic! Walking is beneficial for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective way of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively dealing with low back pain. Weekly walking is gaining more and more approval to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Lengthier walking sessions are ostensibly preferred. Routine walking with lengthier duration for more than 3 days a week is significantly associated with decreased low back pain risk. (3) Excitingly, a walking program is research-documented to offer the lowest costs and the best chance of adherence by back pain patients. (4) Aaron Chiropractic Clinic understands that our Fort Wayne chiropractic patients will like that balance!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Fort Wayne chiropractic appointment now. Aaron Chiropractic Clinic understands that Fort Wayne back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own schedule!
