Nutritional Approaches to Managing Fort Wayne Disc Degeneration

The nutritional aspect of lumbar spinal disc degeneration appeared to be a hot topic this past month. The studies’ findings highlight a few things we can do to address disc degeneration. At Aaron Chiropractic Clinic, we encourage a multi-pronged approach to managing disc degeneration: decreasing pain with Cox® spinal manipulation and promoting healthier discs with better diet and nutrition.

DISC DEGENERATION INFLUENCES: Metabolic and Cellular Processes

Some current research has been uncovering fascinating connections between our metabolic and cellular processes and their role in spinal degeneration. For instance, Guo et al. (1) found that metabolic syndrome can exacerbate spinal degeneration in patients with lumbar disc herniation, demonstrating just how much systemic factors like general health can impact spinal health. On the other hand, Feng et al. (2) explored mitophagy—the process of clearing out damaged mitochondria—within critical components of intervertebral discs, including the nucleus pulposus, annulus fibrosus, and cartilage endplate. Their work offers stimulating insights into potential therapies for reducing or even reversing disc degeneration. What does this imply for our daily lives? It’s clear that spinal degeneration isn’t initiated by just one thing—it’s a complex process influenced by both systemic issues, like metabolic health, and cellular mechanisms, like mitophagy. This signals the need for a well-rounded approach to spinal care, one that goes beyond just managing symptoms to tackle the underlying causes. Certainly, a deeper appreciation of the elaborate cellular processes that drive degeneration is helpful, but lifestyle factors like diet, exercise, stress management, and nutrition are practical.

Fort Wayne CHIROPRACTIC NUTRITION TIP: Enhance Quercitrin and Vitamin D Levels

Recent research studies also pointed out a few tips that can help manage disc degeneration. Wu et al (3) investigated how the compound quercitrin could assist in the treatment of spinal disc degeneration by reducing inflammation and preventing cell damage. Incorporating quercitrin into future therapies may offer a favorable solution for managing disc degeneration. Li et al (4) explained how being low in Vitamin D can worsen spinal disc degeneration by stimulating processes that break down the supportive tissue in the discs. Let’s maybe look at adding quercitrin and Vitamin D to your daily regimen? We’ll chat at your next Fort Wayne chiropractic appointment.

WHAT TO DO?

Don’t let disc degeneration bother you. The reality is that spinal degeneration comes with aging, but taking charge of your spinal health early on can make a big difference. By understanding the factors at play and adopting protective measures, we can delay or even negate the impact of spinal degeneration, maintaining strong and healthy spines for longer. It’s never too early—or too late—to begin taking care of your spine!

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the importance of spinal nutrition in The Cox® Technic System of Spinal Pain Management to enhance clinical outcomes.

CONTACT Aaron Chiropractic Clinic

Make your Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic now.

Fort Wayne chiropractic nutrition with vitamin D and quercitrin
 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."