It is February in Fort Wayne. It is
the month of hearts. You cannot
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a no-brainer. The mind-supporting question
involves its influence
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is essential to the life of each of
our Fort Wayne chiropractic care patients whether they have back pain or
neck pain or not. Aaron Chiropractic Clinic rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
Fort Wayne chiropractic treatment plan is complete without it.
Aaron Chiropractic Clinic encourages all our Fort Wayne chiropractic
patients and their families and friends to give it
a lot of attention. Attention via some good Fort Wayne cardiovascular motion
is amazing for the heart…and does considerably more than just work the heart. It enriches
the lives and minds of all people with a heart, all of us Fort Wayne
folks! Exercise improves cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise option
that can inspire a typically
sedentary depressed adolescent person to exercise regularly.
(2) Aaron Chiropractic Clinic is quite aware of many Fort Wayne
parents who can relate to this as well as partners of
Fort Wayne back pain sufferers seeking
Fort Wayne chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically active, those who keep mentally active, those who maintain
a positive outlook to healthy ageing, those who engage
their minds. Researchers report that these folks do a combination of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is optimal. (3) Aaron Chiropractic Clinic sees many older Fort Wayne chiropractic patients who enjoy life immensely and bounce back
from back pain and other aches and pains more swiftly
when they are engaged in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
benefits all ages. One report presents that
regular exercise facilitates the mind and its cognition. It lowers
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report discusses
that exercise like Tai Chi brings the mind into body exercise. It influences
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Aaron Chiropractic Clinic urges
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
shape.
CONTACT Aaron Chiropractic Clinic
Schedule a Fort Wayne chiropractic visit at
Aaron Chiropractic Clinic today. Fort Wayne chiropractic care is all heart!
Aaron Chiropractic Clinic wants you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its importance to your life. Aaron Chiropractic Clinic knows you trust
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."