Living with chronic low back pain can feel great,
upsetting daily activities and overall quality of life in
Fort Wayne. While undergoing chiropractic care at
Aaron Chiropractic Clinic, there’s hopeful news. Combining
group-based exercise with your chiropractic treatment and Cox® Technic spinal manipulation can boost
results and provide long-lasting relief, as backed by recent
research.
WHY CONSIDER GROUP EXERCISE?
Group exercise goes beyond just a workout
class. It offers multiple physical and emotional advantages,
particularly for individuals managing Fort Wayne
chronic low back pain. According to a 2025 study done in the Journal
of Physiotherapy, group-based exercise significantly reduces
pain and disability in individuals with chronic, non-specific low back pain. (1)
Those who participated also reported
improvements in their mobility, function, and overall well-being. When missed
with chiropractic care, group exercise can work hand-in-hand
to address underlying causes of pain, restore flexibility,
and improve muscles around the spine. These targeted movements
harmonized with chiropractic adjustments, making sure that the areas treated stay aligned and reinforced.
THE UNIQUE ADVANTAGES OF GROUP SETTINGS
The effectiveness of group exercise is largely attributable
to the
shared experience. A 2024 study in Physiotherapy Theory and Practice found
that patients with chronic low back pain noted that
group-based exercise programs were not only acceptable but very
helpful. (2) Here’s why:
- Motivation
Through Community - Exercising alongside others who ‘get’
your challenges provides a supportive
environment. Seeing others achieve their milestones inspires
you to keep pushing forward.
- Guided
Expertise - Professional instructors modify the
exercises to suit participating folks who are dealing
with back pain, lowering the chance of injury
and ensuring proper technique.
- Improved
Mental Well-being - Group settings foster mental
positivity, reducing feelings of isolation and stress,
which are often associated with chronic pain.
TAKE THE NEXT STEP TOWARD RELIEF
While you are undergoing
chiropractic care, talk to your Fort Wayne chiropractor at Aaron Chiropractic Clinic
about whether joining a group exercise program tailored to chronic low back
pain might be appropriate for you. Together, we can decide how these
approaches can help you reclaim mobility and reduce
daily discomfort. Not only will you benefit from stronger muscles and better
alignment, but also a restored sense of community and confidence.
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson as she
shares of how a determined chronic back pain patient cooperated
and participated in all he could with The Cox® Technic System of Spinal
Pain Management to get relief.
Schedule your Fort Wayne chiropractic
appointment today.