Just walk. That it it. Walk a little
today. Just walk as far as you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes the next day. You’ll be pleasantly
surprised at how rapidly you’ll feel
better, your back will feel better, your outlook will be improved.
Walking is a common recommendation at
Aaron Chiropractic Clinic for our Fort Wayne chiropractic patients suffering
with low back pain as well as those Fort Wayne
chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable
activity for Fort Wayne chiropractic patients while Aaron Chiropractic Clinic recognizes that walking may be an
activity some Fort Wayne chiropractic patients may find intimidating
when they are hurting. Aaron Chiropractic Clinic understands and will be with you as you begin
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers share that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Aaron Chiropractic Clinic recognizes that some
Fort Wayne chiropractic patients fear movement like walking as they are
anxious about their back pain may be provoked.
Fort Wayne low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please have a conversation with your Fort Wayne
chiropractor at Aaron Chiropractic Clinic.) An added bonus: walking is inexpensive. (1) Aaron Chiropractic Clinic will review
with you about how walking may improve your
Fort Wayne back pain relief treatment plan and how you feel about integrating walking into your Fort Wayne lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
shares that walking was as successful
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Fort Wayne walking is beneficial for low back
pain patients. Aaron Chiropractic Clinic has witnessed the value
of walking for many Fort Wayne back pain patients and their Fort Wayne
back pain relief and prevention program.
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
of how thrilled this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he assumed he
would have to have done.
Schedule your Fort Wayne chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Fort Wayne chiropractic visit regarding your chronic
low back pain situation and its Fort Wayne chiropractic plan for relief.