Fort Wayne Walking is Good for You and Your Back!

Just walk. That it it. Walk a bit today. Just walk as far as you can. If you can only walk 3 minutes, terrific! Walk 5 minutes the next day. You’ll be pleasantly surprised at how rapidly you’ll feel better, your back will feel better, your outlook will be improved. Walking is a common recommendation at Aaron Chiropractic Clinic for our Fort Wayne chiropractic patients suffering with low back pain as well as those Fort Wayne chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable activity for Fort Wayne chiropractic patients while Aaron Chiropractic Clinic recognizes that walking may be an activity some Fort Wayne chiropractic patients may find intimidating when they are hurting. Aaron Chiropractic Clinic understands and will be with you as you begin walking.

WALKING VERSUS OTHER EXERCISE

In a new analysis of five randomized clinical controlled trials, researchers share that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Aaron Chiropractic Clinic recognizes that some Fort Wayne chiropractic patients fear movement like walking as they are anxious about their back pain may be provoked. Fort Wayne low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please have a conversation with your Fort Wayne chiropractor at Aaron Chiropractic Clinic.) An added bonus: walking is inexpensive. (1) Aaron Chiropractic Clinic will review with you about how walking may improve your Fort Wayne back pain relief treatment plan and how you feel about integrating walking into your Fort Wayne lifestyle.

WALKING VERSUS NON-DRUG INTERVENTIONS

An additional research paper shares that walking was as successful as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Fort Wayne walking is beneficial for low back pain patients. Aaron Chiropractic Clinic has witnessed the value of walking for many Fort Wayne back pain patients and their Fort Wayne back pain relief and prevention program.

CONTACT Aaron Chiropractic Clinic

Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he would have to have done.

Schedule your Fort Wayne chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Fort Wayne chiropractic visit regarding your chronic low back pain situation and its Fort Wayne chiropractic plan for relief.

Aaron Chiropractic Clinic often recommends walking for Fort Wayne back pain sufferers.
 
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