Fort Wayne Chiropractic Back Pain Relief Benefits from Routine Exercise

Independence. It is a worthy quality. Sometimes. When it comes to exercise, getting a bit of guidance more often is better. Aaron Chiropractic Clinic is ready to be your guide! Fort Wayne back pain sufferers can rely on Aaron Chiropractic Clinic to establish, demonstrate and supervise an exercise routine that is pain relieving specially for you!

BENEFIT OF SUPERVISED EXERCISE

Research shows that supervised exercise therapy begets significant symptom relief and bettered quality of life for patients with intermittent claudication by boosting maximal walking distance in just 90 days. Sadly, it is not used enough. Home based exercise therapy with observation tools like a pedometer or logbook and walking are other helpful alternatives to supervised exercise, allowing a bit more of the preferred independence. (1) Fort Wayne back pain patients may benefit in the same way these back pain sufferers do. Spinal stenosis back pain patients would value walking more like that!

MORE REGULAR SUPERVISED SESSIONS BENEFICIAL

A recent report states that supervised physical therapy for lumbar spinal stenosis patients delivered significant short-term improvements in symptom severity, walking distance, pain, physical activity and function compared with unsupervised. (2) A follow-up study compared a more specialized schedule of supervised physical therapy visits – twice a week and once a week - to home exercise. It states specifically that 6 weeks of supervised physical therapy twice weekly for lumbar spinal stenosis patients brought about significant short term improvements in the severity of symptoms, physical function, back and leg pain and gait disturbance compared with once a week PT visits and home exercise alone. (3) Our Fort Wayne back pain patients would embrace all these improvements, without a doubt!

EXERCISE AS PART OF AN OVERALL BACK PAIN RELIEF TREATMENT PLAN

Improvement is the goal for back pain management. Independence only takes you so far when your back is hurting. There’s always a tipping point when the pain just can’t be dealt with any more! Then a visit to the doctor is arranged. Many articles are written about how the doctor seen first often sets the course for subsequent care. (That was the topic of another blog!) Concerning exercise and physical therapy for back pain, though, these are conservative management forms that are often too rarely used while opioid prescriptions are most ordinarly in the year before elective lumbar spine surgery: 84.4% opioid prescription and 14.6% minimum of 6 exercise therapy sessions. (4) Aaron Chiropractic Clinic is honored to partner with you for back pain relief. Your Fort Wayne chiropractor is an experienced Fort Wayne back pain specialist whose treatment plan incorporates the Cox® Technic System of Spinal Pain Management and exercise.

CONTACT Aaron Chiropractic Clinic

Schedule your Fort Wayne chiropractic visit with Aaron Chiropractic Clinic today. Together, we will set up a comprehensive treatment plan for your pain relief that will permit a nice balance of independence and supervision for maximal Fort Wayne back pain relief.