Fort Wayne Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Aaron Chiropractic Clinic would never press our Fort Wayne back pain patients to train for a marathon, but Aaron Chiropractic Clinic gently encourages a walk to the mailbox or down the driveway! Aaron Chiropractic Clinic promotes simple exercise to our Fort Wayne back pain patients as part of the complete Fort Wayne chiropractic treatment plan for back pain relief.


Aaron Chiropractic Clinic knows that exercise (along with spinal manipulation!) contributes to the recovery of patients who have had Fort Wayne back surgery. In one case study, a patient who had leg pain after back surgery showed 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Aaron Chiropractic Clinic uses exercise and spinal manipulation via the Cox® Technic system to alleviate Fort Wayne back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.


Exercise is a potential treatment for Fort Wayne low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One certain inflammation marker, prostaglandin E2, produces fever and the sensation of pain and inflammation associated to low back pain.  Exercise steps in to control these issues. (2) Bottomline: Fort Wayne back pain patients would do well to exercise, move, be active, to the degree they can. Start small. Simple stabilization exercises bettered function, prevented fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3)  Aaron Chiropractic Clinic suggests to start by just taking a walk to the end of the driveway or corner then adding a bit each trip. Running races isn’t necessary! Fort Wayne back pain patients see the difference!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her meet and surpass that goal with Cox Technic.

Schedule a Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic today for Fort Wayne back pain relief. The Fort Wayne chiropractic treatment plan for back pain relief encourages simple, as simple as choosing to take that initial walk to the front door of Aaron Chiropractic Clinic’s office!

Aaron Chiropractic Clinic encourages simple exercise as part of the Fort Wayne chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."