So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can be
a huge help. Aaron Chiropractic Clinic would never press our
Fort Wayne back pain patients to train for a
marathon, but Aaron Chiropractic Clinic gently encourages a walk to the
mailbox or down the driveway! Aaron Chiropractic Clinic promotes simple exercise to our
Fort Wayne back pain patients as part of the complete
Fort Wayne chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Fort Wayne BACK PAIN RELIEF?
Aaron Chiropractic Clinic knows that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have had Fort Wayne
back surgery. In one case study, a patient who had leg
pain after back surgery showed 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Aaron Chiropractic Clinic uses exercise and
spinal manipulation via the Cox® Technic system to alleviate
Fort Wayne back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
HOW DOES EXERCISE HELP Fort Wayne BACK PAIN?
Exercise is a potential treatment for Fort Wayne
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue lets go of several types of
cytokines - pro-inflammatory and anti-inflammatory – which enhance
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain feeling in back pain
sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One certain
inflammation marker, prostaglandin E2, produces fever and
the sensation of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Fort Wayne
back pain patients would do well to exercise, move, be
active, to the degree they can. Start small. Simple
stabilization exercises bettered function, prevented
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Aaron Chiropractic Clinic suggests to start
by just taking a walk to the end of the
driveway or corner then increasing the distance a bit
each trip. Running races isn’t necessary! Fort Wayne
back pain patients see the difference!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her meet and surpass
that goal with Cox Technic.
Schedule a Fort Wayne chiropractic appointment with
Aaron Chiropractic Clinic today for Fort Wayne back pain relief. The
Fort Wayne chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of Aaron Chiropractic Clinic’s office!