You & Olympians: Have Pain, Find Relief, Return to Exercise Year-Round

Everybody ought to exercise. Everyone outght to move. Physical activity is for each and every one of us. Is 5K running or rappelling up a cliff required? Not at all! Walking is superb. Muscle strengthening is just right. Gardening when the season is right is wonderful. No gyms are even necessary for the physical activity that will keep you feeling good. If a knee or back injury occurs – and they happen to the best of us! – your Fort Wayne chiropractor at Aaron Chiropractic Clinic is ready to return you to moving with gentle, safe spinal distraction manipulation…and knee distraction for the common issue of knee pain!

EXERCISE IN ANY WEATHER

A survey conducted in Finland in 2017 traced the physical activity participation of 18-64 year olds and 65+ year-olds. Researchers found that the 18-64 year olds met the recommended guidelines for physical activity – 42% of men and 39% of women – better than the 65+ year olds – 26% men and 20% women. What were the most popular activities people performed throughout that time? Cleaning/maintenance work, walking, and stair climbing. What exercises did they do most consistently throughout the year regardless of age/gender/season? Muscle-strengthening exercises and workout. Swimming, skiing, gardening, jogging, and stair climbing were more age/gender/season dependent. The researchers finally came to the conclusion that there are certain conditioning activities people will do. Suggestions for physical activity recommendations must use those to encourage the most physical activity possible. (1) What do you like to do? Aaron Chiropractic Clinic is confident our Fort Wayne chiropractic patients and their families can find exercises to do any time of year! Heck, even in snow, a good snowball toss can get us moving!

OLYMPIC EXERCISE

Winter and summer, Olympians move! They’re really like us though their training may be a bit more intense. Elite athletes like the Olympians deal with pain and depression and keep going. A survey of Olympians from the 1948 to 2018 games revealed that 32.4% describe pain today, and 35.9% have functional limitations they connect to their Olympics’ days. Knee (20.6% lasting 120 days median) and lumbar spine (13.1% continuing for 100 days) were the top two injuries Olympians experienced in their training days. Depression was recounted by 6.6% of them. (2) Aaron Chiropractic Clinic presents these Olympians’ stats with our Fort Wayne chiropractic patients letting them know thery are not alone in their pain struggles.

KNEE EXERCISE and SMT WITH COX®

Aaron Chiropractic Clinic is equipped to help when knee pain and back pain affect you. Gentle Cox® Technic Flexion Distraction and Spinal Manipulation and its distraction adaptation for knees are pain-relieving. Come in, and discover it for yourself! A few sessions and you will be excited to get out and move, walk, garden, build a snowman, and more!

CONTACT Aaron Chiropractic Clinic

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson as he describes how his adaptation of Cox® Technic distraction principles for treating painful knees eases knee pain.

Set up your Fort Wayne chiropractic appointment soon. Join everyone else who comes to Aaron Chiropractic Clinic with knee and back pain and leaves to start moving again, gardening again, walking again, rolling up snowballs again with a bit more spring in their step! Get out, and exercise!

 
Aaron Chiropractic Clinic shares stats on injuries Olympians sustained in their careers and beyond to assure the rest of us that we’re not the only ones with back pain and knee pain. Chiropractic can help get us back to life! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."