Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t
Chiropractors like your Fort Wayne chiropractor at Aaron Chiropractic Clinic
speculate how to get back pain patients to do recommended
exercises. In any case, these exercises help back pain sufferers get stronger as
well as reduce and prevent back pain! The back muscles and gluteus muscles and hamstrings get greater. Patients
ponder why the chiropractor recommends
exercises when all they wanted was for the chiropractor
to correct the back pain problem. What a dilemma!
Both the Fort Wayne chiropractor and Fort Wayne chiropractic patient
have the same goal - pain relief – but their beliefs, experiences and
expectations vary. (1) That’s how it is. Research
shows this. Clinical experience shows this. When patients know this and their chiropractors know
this, everyone then works
together to relieve Fort Wayne back pain, prevent future pain, and
strengthen muscle. Let us do that!
EXERCISE GUIDELINES TO REDUCE AND PREVENT BACK
PAIN AND NECK PAIN
Guidelines for what to do with back pain and neck pain are established. Exercise is
amid the recommendations for the non-invasive
pharmacological and non-pharmacological therapies for
treating acute and chronic low back pain and neck pain both devoid
of serious pathology and with radiculopathy. Spinal manipulation and manual
therapy are also among these guidelines by the Global Spine Care
Initiative. (2) Aaron Chiropractic Clinic pays attention to
these in caring for Fort Wayne back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain are more
likely to be less active. Pain affects that
decision. Low back pain patients fear that activity may initiate pain, resulting in weakened muscles like the gluteus maximus. Lengthy
immobilization or sedentariness prevents use of these muscles.
In low back pain patients, a weak gluteus maximus is common.
Researchers report that the gluteus maximus cross-sectional
area is reduced in low back pain sufferers, especially
for women. (3) For Fort Wayne chiropractic back pain patients facing constant lumbopelvic pain and test
positive for sacroiliac joint dysfunction, performing gluteus
maximus strengthening exercises is advantageous. Patients who
did exercise found a reduction in pain and an improvement
in gluteus maximum strength and function. (4) Performing both - exercise
to strengthening the gluteus maximus muscles and lumbar segmental stabilization
exercise – lessened low back pain disability significantly more
and increased lumbar spine muscle strength and balance better
than just lumbar segmental stabilization exercise alone. (5) To
activate the gluteus maximus muscles, erector spinae and hamstrings
more deliverately during exercise, researchers came
up with a unique laser pointer system that permitted
the exercise participants to visualize their muscle usage. This enhanced
their form. (6) Let your Fort Wayne chiropractor be your laser
pointer! Follow proposed
tips for how to exercise properly.
CONTACT Aaron Chiropractic Clinic
Schedule your Fort Wayne chiropractic appointment to
set up a treatment plan that encompasses your
Fort Wayne chiropractor treating and your exercising
to build up muscles. When the Fort Wayne chiropractor
and the Fort Wayne chiropractic patient both “get” each other, Fort Wayne
back pain is history!