Fort Wayne Knee Pain Relief Tips Aaron Chiropractic Clinic

Knees and knee pain. Boy, do we work our knees…or at least we should! Aaron Chiropractic Clinic hears about painful knees nearly as often as we hear about painful backs and necks! Fort Wayne knee pain sufferers know the symptoms and wonder “What can I do about this knee pain?” Aaron Chiropractic Clinic has some enlightening new research on exercise, chiropractic care, and nutrition to keep knee pain in check.

EXERCISE PROTECTS THE KNEES

If you have Fort Wayne knee pain, moving may seem like it will only aggravate it more. Many doctors like yours at Aaron Chiropractic Clinic and researchers hear that! That is fear. Aaron Chiropractic Clinic understands! Physical activity is good for your knee’s overall health though. Aaron Chiropractic Clinic will be right beside you to calm your fear and ensure movement is beneficial! Aaron Chiropractic Clinic also reminds you that a sedentary lifestyle may cause more issues and lead to more joint health problems. A study that tracked people for 8 years revealed that persistent sitting was not related to knee osteoarthritis while low to moderate level of strenuous physical activity is protective against knee osteoarthritis. If you sit a lot, exercise, too. It is beneficial. The authors specifically report that long-term strenuous activity participation did not raise the incidence of knee osteoarthritis. That’s good news! They write cautiously that people who were older, have a higher BMI, more severe pain, weaker quadriceps and depression were less likely to do any strenuous activities. (1) If that’s you, let us together get past these issues for your knees’ sake! Aaron Chiropractic Clinic is a fabulous Fort Wayne health partner!

QUADRICEPS HELPS THE KNEES

And talk about good partners, quads are to knees! Strong quadriceps benefit knees. Exercising the quadriceps is smart! A study compared younger and older folks doing resistance exercises via machine vs. elastic band. Both succeed! Maximal voluntary contraction of the knee extensors in older folks is higher than that in younger people. Exercise may help the older folks develop that muscle so it can persist longer and potentially reduce the muscle loss that normally comes with aging. (2) Aaron Chiropractic Clinic can lead you to stronger quads!

COORDINATE KNEES AND LIMBS

Have you heard of patellofemoral pain syndrome? It’s a name for a very common musculoskeletal disorder of atypical motor coordination of the limbs which stresses the knees unevenly, raising their risk of pain. (3) Understanding this helps your Fort Wayne chiropractor guide treatment and exercise to assist in coordinating motion. One approach toward improvement is resistance training whose effectiveness can really be noted in hopping. Researchers found that hopping demands strong ankles and knees that interact well. Resistance training improves strength and coordination benefiting knees and ankles. (4) Don’t let the child in you start hopping just yet! Chat with your Fort Wayne chiropractor first!

TREAT AND SUPPLEMENT

The Cox® Technic System of Spinal Pain Management incorporates exercise, chiropractic treatment, and supplementation. Much the same can be applied to the care of knees! Exercise as discussed above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate help knee cartilage which is similar to disc cartilage. Aaron Chiropractic Clinic will set up a chiropractic treatment plan for your knees regardless of their age!

CONTACT Aaron Chiropractic Clinic

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis founded on the principles of The Cox® Technic System of Spinal Pain Management.

Schedule you Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic today. Bring your painful knees to Aaron Chiropractic Clinic to relieve their pain!

Aaron Chiropractic Clinic helps knee pain sufferers find relief and discover exercises that can help protect the knees.
 
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