What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like options! We all have favorites. Your Fort Wayne chiropractor is up for offering you options when it comes to exercise.  Aaron Chiropractic Clinic just hopes you exercise. You decide how! When you choose, the results are better in terms of satisfaction and pain relief. Aaron Chiropractic Clinic's chiropractic care is all about you and your Fort Wayne back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are doing home exercise alone, you do not benefit from someone caring for you, checking on your progress objectively, letting you know you are healing. Aaron Chiropractic Clinic is here for our Fort Wayne chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is tough to deal with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.


Aaron Chiropractic Clinic wishes our Fort Wayne back pain patients to perform what they desire and enjoy what they do. Exercise is essential. Performing a form of exercise that a back pain patient prefers raises the probability that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and increase balance and function and that Pilates may be more effective as its exercises are directed at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Fort Wayne chiropractic appointment today. Aaron Chiropractic Clinic does not want to say “Do this.” and discover later that you didn’t exercise whatsoever because it was not your “thing”. Aaron Chiropractic Clinic wants to ensure you are comfortable with exercise so you will do it! Let us figure out your exercise “thing” together!

Fort Wayne back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."