Fort Wayne Back Pain Prevention with Exercise

What is the first thing you do when you are in pain? Stop moving. Most Fort Wayne back pain patients stop, too. That’s sensible; however, moving is advantageous for healing. Exercise helps back pain patients in the long term with strength and back pain prevention…and in the short term, too! The body should move to heal and to strengthen the spine and to ease the return of back pain. Aaron Chiropractic Clinic usually encourages movement and exercise to Fort Wayne back pain sufferers to lessen their Fort Wayne back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite valuable for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Additionally, receiving active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Aaron Chiropractic Clinic often combines therapies and exercise options to boost clinical relief for Fort Wayne back pain patients just like this!


Interestingly, one problem that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Aaron Chiropractic Clinic knows that there are slight differences between men and women when they come to Aaron Chiropractic Clinic for Fort Wayne back pain relief and is poised to help with different approaches!


Low back pain upsets all sorts of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks are apt to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) Aaron Chiropractic Clinic helps all sorts of Fort Wayne back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Aaron Chiropractic Clinic assists Fort Wayne back pain sufferers discover ways to control and prevent future Fort Wayne back pain episodes, too.


Seeing a chiropractor first for an occurrence of Fort Wayne back pain leads to a decreased [[chance| of having to undergo Fort Wayne back surgery: 47.2% seeing a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your Fort Wayne chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Aaron Chiropractic Clinic really do see Fort Wayne patients as whole people needing whole body care which incorporates exercise!

Schedule your Fort Wayne chiropractic appointment now to keep you moving and healing and away from back pain as best as possible! Aaron Chiropractic Clinic appreciates being part of your healthcare team!
Aaron Chiropractic Clinic suggests Fort Wayne back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."