What is the first thing you do when you are in pain? Stop moving. Most Fort Wayne back pain patients
stop, too. That makes sense; however, moving
is advantageous for healing. Exercise helps back pain patients in the long term with
strength and back pain prevention…and in the short term, too! The body
should move to heal and to strengthen the spine and
to ease the return of back pain. Aaron Chiropractic Clinic usually
encourages movement and exercise to Fort Wayne
back pain sufferers to lessen their Fort Wayne
EXERCISE HELPS BACK PAIN ALONGSIDE Fort Wayne CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise option
that is quite valuable for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Additionally,
receiving active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Aaron Chiropractic Clinic often combines
therapies and exercise options to boost clinical relief
for Fort Wayne back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) Aaron Chiropractic Clinic knows that there are slight
differences between men and women when they come
to Aaron Chiropractic Clinic for Fort Wayne back pain relief and is poised
to help with different approaches!
PERSONALITY TYPES AND Fort Wayne BACK PAIN
Low back pain upsets all sorts
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks are apt to
suffer a bit more. They express higher levels of pain, disability,
and depression and seek more health care services. (4) Aaron Chiropractic Clinic
helps all sorts of Fort Wayne back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Aaron Chiropractic Clinic assists
Fort Wayne back pain sufferers discover ways to control
and prevent future Fort Wayne back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode
of Fort Wayne back pain leads to a decreased [[chance| of
having to undergo Fort Wayne back surgery: 47.2% seeing
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
now to see your Fort Wayne chiropractor!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Aaron Chiropractic Clinic really do
see Fort Wayne patients as whole people needing whole
body care which incorporates exercise!