Fort Wayne Exercise Prevents Back Pain

What triggers a back pain episode? A variety of things. What is one that Fort Wayne back pain sufferers can control? Not exercising! Aaron Chiropractic Clinic encourages movement and exercise to our Fort Wayne back pain sufferers to get relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Aaron Chiropractic Clinic is aware that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what elicits a back pain flare-up for them, patients mentioned several concerns. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That is the one Aaron Chiropractic Clinic wants to focus on. That’s the one that is in our Fort Wayne back pain patient’s control: exercise. Aaron Chiropractic Clinic respects our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to improve back pain and its incidence rate. We will even show you how to do the proper exercise movements that relieve and block back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own means of recycling damaged cells - to improve neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Fort Wayne chiropractic appointment now. Aaron Chiropractic Clinic wants to know what causes your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other triggers are not. So exercise!

Aaron Chiropractic Clinic urges Fort Wayne back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."