What triggers a back pain episode? A variety of
things. What is one that
Fort Wayne back pain sufferers can control? Not exercising! Aaron Chiropractic Clinic encourages movement
and exercise to our Fort Wayne back pain sufferers to get relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Aaron Chiropractic Clinic is aware that back pain is controlled not
cured. A recently published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what elicits a back pain flare-up for them, patients mentioned
several concerns. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, job, prescriptions, and lack
of exercise. (1) That is the one Aaron Chiropractic Clinic wants to focus
on. That’s the one that is in
our Fort Wayne back pain patient’s control: exercise. Aaron Chiropractic Clinic respects
our chiropractic patients’ concerns that movement may hurt and
encourages safe, gentle movement and exercise to improve back pain and its incidence rate. We will
even show you how to do the proper exercise movements that relieve
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that nurtures autophagy
– the body’s own means of recycling damaged cells - to improve
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The advantages of
exercise reach the cellular level!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Fort Wayne chiropractic appointment now.
Aaron Chiropractic Clinic wants to know what causes your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when so many
other triggers are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I