What inspires you to exercise? Everybody’s unique.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There is something for everyone! Aaron Chiropractic Clinic hopes
to inspire our Fort Wayne back pain patients to exercise to
keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one aggravating
back pain problem! Older adults really feel its effect as it curbs
their ability to walk and do other daily activities. A study
contrasted three approaches: medical care, community-based group exercise,
and clinic based manual therapy and personalized exercise.
All the patients shared that exercise improved
their pain levels and function but that these effects were short-lived.
They had to keep exercising. The most common reasons
for not continuing these activities were other
health problems and transportation. The medical care approach had little
to no effect. The community group exercise offered social
support and participants continued these classes after the
study. These back pain patients said that the doctor’s ability to
relate to them and listen to their concerns were so
important. (1) Aaron Chiropractic Clinic wants to listen, inspire, and see
our Fort Wayne back pain patients get Fort Wayne back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
A recent study reported that six
weeks of twice-a-week (more so than once a week or home exercise alone) supervised physical therapy resulted in significant short-term improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It comes back to the benchmark paper by Weber who explained that 90% of disc
herniation with sciatica patients responded to active,
energetic, non-surgical care. (3) That’s what
it is all about at Aaron Chiropractic Clinic! Active, energetic management of
back pain! Patients and their healthcare providers like your Fort Wayne
chiropractor must everything possible to take
care of the source of back pain as well as its symptomatology.
Aaron Chiropractic Clinic is ready and able to do just that to help our Fort Wayne back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly
declares that exercise is so important to the overall
relief and sustained relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his treatment
Cox® Technic System of Spinal Pain Management.
Schedule your next Fort Wayne chiropractic appointment
with Aaron Chiropractic Clinic. We will find the appropriate
inspiration to keep you actively following
your back pain relief with
us and with others!