years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Fort Wayne chiropractic treatment plan at Aaron Chiropractic Clinic.
And we know our Fort Wayne chiropractic patients’ commitment to
exercise waxes and wanes. We get it and keep cultivating
our patients’ commitment to keep exercising. We know
that once you realize how amazing you feel with daily
exercise, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more valuable. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised rather
than a home-based exercise plan.
(1) Would you agree with Aaron Chiropractic Clinic that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we should sometimes.
Aaron Chiropractic Clinic does that for our Fort Wayne back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Fort Wayne
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature yield to
the published data and suggest that patients
perform exercises they enjoy and are able to do easily.
Research’s best-evidence on therapy for chronic low back
pain says that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is productive. Adding
the psychological component to exercise seems to deliver
better outcomes that are more
enduring. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Aaron Chiropractic Clinic appreciates the opportunity to direct
back pain patients to find the care they desire.
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Fort Wayne chiropractic appointment at
Aaron Chiropractic Clinic today. You are never too old to exercise! No
matter your age, exercising is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
written by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT