Fort Wayne Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Fort Wayne chiropractic treatment plan at Aaron Chiropractic Clinic. And we know our Fort Wayne chiropractic patients’ commitment to exercise waxes and wanes. We get it and keep cultivating our patients’ commitment to keep exercising. We know that once you realize how amazing you feel with daily exercise, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more valuable. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised rather than a home-based exercise plan. (1) Would you agree with Aaron Chiropractic Clinic that if someone is supervising your exercise, you will be more likely to exercise and more likely to do it right? We all need a little extra encouragement to do what we should sometimes. Aaron Chiropractic Clinic does that for our Fort Wayne back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Fort Wayne back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published data and suggest that patients perform exercises they enjoy and are able to do easily. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is productive. Adding the psychological component to exercise seems to deliver better outcomes that are more enduring. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Aaron Chiropractic Clinic appreciates the opportunity to direct back pain patients to find the care they desire.

CONTACT Aaron Chiropractic Clinic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Fort Wayne chiropractic appointment at Aaron Chiropractic Clinic today. You are never too old to exercise! No matter your age, exercising is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Aaron Chiropractic Clinic encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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