Fort Wayne Chiropractic Plan for Pain Relief and Prevention with Exercise

“Must I exercise?”

“Yes, you should if you want to feel better faster and prevent pain,“ your Fort Wayne chiropractic replies.

“How much time do I have to spend exercising each day?”

“Not long, just properly,” Aaron Chiropractic Clinic advises.

Exercise is not every Fort Wayne back pain or neck pain patient’s ‘cup of tea’. Aaron Chiropractic Clinic understands. Exercise is also so important to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Fort Wayne chiropractic patients every step of the way to get the most of the exercise effort so that it results in pain prevention and relief.

OPTIMAL NECK PAIN EXERCISE GUIDES

Neck pain sufferers know how pain may reduce their neck motion. Such neck pain patients were assessed as to their cervical range of motion and pain intensity with a flexion-rotation test. They were then instructed to do a 20-minutes cervical spine exercise session. Half of them were then also treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who performed the exercise program and received manual therapy managed significantly better in terms of range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another study reported that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This allowed the most benefit to pain intensity decrease while minimizing any adverse effects on neural function of the involved nerve roots and central nervous system. (2) Aaron Chiropractic Clinic always stresses that the appropriate exercise performed in the right way doesn’t have to take long to be effective! Additionally, exercise puts some control in the hands of its sufferer since exercise can be performed anytime.

OPTIMAL LOW BACK PAIN EXERCISE GUIDES

Integrating exercise training into the multidisciplinary treatment of non-specific chronic low back pain makes sense. Such back pain affects so many people worldwide and is a leading cause of disability. Proper exercise training transitions the back pain patient to self-management. Recently, researchers proposed that pain intensity and disability - and even mental health struggles in such back pain patients - were enhanced with options like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Aaron Chiropractic Clinic agrees! Exercise is invaluable in so many ways.

CONTACT Aaron Chiropractic Clinic

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.

Make your Fort Wayne chiropractic appointment soon. Aaron Chiropractic Clinic answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second increments.” We are partners in your pain relief and prevention!

 
Aaron Chiropractic Clinic suggests exercise as a key part of the back pain and neck pain treatment plan for relief and prevention. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."