Office workers say they have neck pain. No surprise there. Today, so many Fort Wayne workers are in this category with the use of
computers and reports and the daily need to document
life. Fort Wayne neck
pain and related conditions like Fort Wayne headache and arm pain are widespread.
Aaron Chiropractic Clinic helps so many Fort Wayne office workers
with neck pain and can help you find relief of Fort Wayne neck pain,
too, with gentle, relieving Fort Wayne chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Aaron Chiropractic Clinic sees many Fort Wayne office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Fort Wayne NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a combination
of an ergonomically set work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Aaron Chiropractic Clinic is all about a healthy, balanced lifestyle for Fort Wayne chiropractic patients.
EXERCISE FOR Fort Wayne NECK PAIN RELIEF
Exercise helps Fort Wayne office workers fend
off Fort Wayne neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Aaron Chiropractic Clinic is sure
our Fort Wayne office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely helpful to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is necessary. (4) Aaron Chiropractic Clinic
helps Fort Wayne neck pain sufferers discover valuable
neck exercises that fit into their lifestyles to lower as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Aaron Chiropractic Clinic FOR Fort Wayne NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Aaron Chiropractic Clinic.
Then, schedule a Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic for neck pain relief whether you are an
officially titled office worker or one who has to do
office work as part of the regular day. Fort Wayne chiropractic
care via a personalized Fort Wayne chiropractic
treatment plan that incorporates exercise and other self-care is
Aaron Chiropractic Clinic’s specialty!