Fort Wayne Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers say they have neck pain. No surprise there. Today, so many Fort Wayne workers are in this category with the use of computers and reports and the daily need to document life. Fort Wayne neck pain and related conditions like Fort Wayne headache and arm pain are widespread. Aaron Chiropractic Clinic helps so many Fort Wayne office workers with neck pain and can help you find relief of Fort Wayne neck pain, too, with gentle, relieving Fort Wayne chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Aaron Chiropractic Clinic sees many Fort Wayne office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Fort Wayne NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically set work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Aaron Chiropractic Clinic is all about a healthy, balanced lifestyle for Fort Wayne chiropractic patients.

EXERCISE FOR Fort Wayne NECK PAIN RELIEF

Exercise helps Fort Wayne office workers fend off Fort Wayne neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Aaron Chiropractic Clinic is sure our Fort Wayne office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to reduce pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is necessary. (4) Aaron Chiropractic Clinic helps Fort Wayne neck pain sufferers discover valuable neck exercises that fit into their lifestyles to lower as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Aaron Chiropractic Clinic FOR Fort Wayne NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Aaron Chiropractic Clinic.

Then, schedule a Fort Wayne chiropractic appointment with Aaron Chiropractic Clinic for neck pain relief whether you are an officially titled office worker or one who has to do office work as part of the regular day. Fort Wayne chiropractic care via a personalized Fort Wayne chiropractic treatment plan that incorporates exercise and other self-care is Aaron Chiropractic Clinic’s specialty!

 
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