Relieving Exercise for Fort Wayne Back Pain Relief

“Exercise? Didn’t you hear me say my back (or neck) hurts?”

Aaron Chiropractic Clinic hears you! Aaron Chiropractic Clinic knows your back hurts. Many Fort Wayne chiropractic patients come for just that motivation: Fort Wayne back pain. Back/Neck pain relief - whether due to Fort Wayne spinal stenosis or a Fort Wayne disc herniation whether it is in the back/neck only or extends down the leg/arm and into the foot/hand - is possible by our combined effort: Fort Wayne chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? They have a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Aaron Chiropractic Clinic checks for such causes and has just the exercise to tackle the issue.

Fort Wayne NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief continues for up to a half-year later. (3) This goes to show that spinal manipulation is an important part in Fort Wayne pain relief treatment plans. Aaron Chiropractic Clinic is excellent at setting these up for our Fort Wayne chiropractic patients!

Fort Wayne BACK PAIN

Chronic low back pain patients with weak stomach muscles were cared for with abdominoplasty (a “tummy tuck”).  This tightens and stabilizes the ab muscles by making the muscles work better and increase intraabdominal pressure to make them better spine stabilizers. Such abdominal strengthening should be considered as an option for patients with weak abs and intractable low back pain who have failed conservative management. (4) Aaron Chiropractic Clinic can recommend you some individualized exercises that will do the trick before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients kept at these programs which both proved effective in improving claudication measures comparable to a standard supervised exercise program. Such exercise seems to be more successful in increasing daily activity in the community setting than supervised exercise. (5) If you are one of those Aaron Chiropractic Clinic is prepared to be your community!


Persistent non-specific low back pain drives some Fort Wayne back pain sufferers mad…with good reason! Aaron Chiropractic Clinic gets it! Compared with minimal or other interventions Pilates is a superb option to try to reduce back pain and ease disability. (7)


Even after back surgery, exercise helps. Aerobic exercise commencing one month after first time single-level lumbar microdiscectomy resulted in a more distinct functional improvement than home exercise. (8) Whatever it takes to help decrease back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Aaron Chiropractic Clinic will help you discover the best exercise option for you!

Make an Appointment 

Schedule a Fort Wayne chiropractic appointment today to see how the Fort Wayne chiropractic care treatment plan with exercise will help you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."