“Doc, what type of exercise do you think would help?”
“The kind that you will do!”
There is some humor in that delivery,
but there is some truth in it, too.
Exercise that you’ll do is the most valuable exercise
of all! Whether you have Fort Wayne neck
pain or Fort Wayne back pain, strengthening exercise comes in handy. Aaron Chiropractic Clinic is ready to help you find
exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise benefits
chronic low back pain patients, especially in terms of pain
intensity relief. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy disclosed
that the general exercise was more apt to provide a
more varied range of treatment results.
In particular, the general exercise bettered
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of doing daily activities in
chronic low back pain patients. (1) A
Cochrane Review of published medical literature showed that
motor control exercise is more successful in decreasing
chronic low back pain than minimal intervention, but, alone, motor
control exercise doesn’t show itself to be healthier
than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is advantageous
for pain reduction by boosting the overall
body condition. Aaron Chiropractic Clinic helps Fort Wayne back pain patients establish an exercise routine that works for them to get
the most in pain reduction and increase strength.
EXERCISE AND MANIPULATION
Aaron Chiropractic Clinic also works to maximize
back pain reduction and strength improvement by blending exercise
with chiropractic treatment. Aaron Chiropractic Clinic uses The Cox® Technic System of
Spinal Pain Management to boost these clinical outcomes.
A recent report states that combining manipulative
treatment with exercise decreased pain and improved functional
disability more than exercise by itself for non-specific neck
pain sufferers. (3) Together, your Fort Wayne chiropractor and you will
figure out the proper exercises and the appropriate exercise practice to complement your
Fort Wayne chiropractic treatment plan to get you feeling the best you can!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he shares his Spine+Fit
exercise/chiropractic care program for back pain.
Schedule your Fort Wayne chiropractic appointment soon.
Your Fort Wayne chiropractor has the reply to
your question about the type of exercise that
helps: the exercise that you will do, and the exercise that strengthens you!