Fort Wayne Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you will do!”

There is some humor in that delivery, but there is some truth in it, too. Exercise that you’ll do is the most valuable exercise of all! Whether you have Fort Wayne neck pain or Fort Wayne back pain, strengthening exercise comes in handy. Aaron Chiropractic Clinic is ready to help you find exercise you will do and exercise that will benefit you.

STRENGTH AND CONDITIONING EXERCISE HELPS

General strength and conditioning exercise benefits chronic low back pain patients, especially in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise was more apt to provide a more varied range of treatment results. In particular, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities in chronic low back pain patients. (1) A Cochrane Review of published medical literature showed that motor control exercise is more successful in decreasing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t show itself to be healthier than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is advantageous for pain reduction by boosting the overall body condition. Aaron Chiropractic Clinic helps Fort Wayne back pain patients establish an exercise routine that works for them to get the most in pain reduction and increase strength.

EXERCISE AND MANIPULATION

Aaron Chiropractic Clinic also works to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Aaron Chiropractic Clinic uses The Cox® Technic System of Spinal Pain Management to boost these clinical outcomes. A recent report states that combining manipulative treatment with exercise decreased pain and improved functional disability more than exercise by itself for non-specific neck pain sufferers. (3) Together, your Fort Wayne chiropractor and you will figure out the proper exercises and the appropriate exercise practice to complement your Fort Wayne chiropractic treatment plan to get you feeling the best you can!

CONTACT Aaron Chiropractic Clinic

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your Fort Wayne chiropractic appointment soon. Your Fort Wayne chiropractor has the reply to your question about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!

Aaron Chiropractic Clinic helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.
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