Headaches, especially cervicogenic
headaches (CGH), are often embedded in musculoskeletal dysfunction of
the neck. For individuals seeking persistent
relief, chiropractic care has long been a reliable means to that
end. A growing body of evidence suggests
that integrating targeted exercise into a Fort Wayne
chiropractic treatment plan can significantly boost its
effectiveness—especially when it comes to managing chronic
headache pain. Aaron Chiropractic Clinic is ready to help!
HEADACHE’S RESPONSE TO EXERCISE
A recent randomized controlled trial looked at
this very connection. Published in The Journal
of Headache and Pain, the impacts of neck-specific exercises and
health promotion on office workers dealing with
headaches was positive. The findings revealed
that participants who performed targeted neck exercises noted
significant reductions in headache frequency and intensity. This
suggests that exercise, when combined with
chiropractic care, can enhance treatment outcomes for
headache sufferers. (1)
HEADACHE RESPONSE TO EXERCISE AND CHIROPRACTIC CARE
These findings line up with
broader clinical insights showing that manual therapies—like spinal manipulation and mobilization offered here at
Aaron Chiropractic Clinic—are most effective when paired with active
interventions like exercise. Chiropractic adjustments return
joint motion and reduce tension in the cervical spine, while
exercise helps stabilize the
musculature, improve posture, and amplify resilience
against future flare-ups. A systematic review in Chiropractic & Manual
Therapies emphasized the efficacy of manual therapies, such
as spinal manipulation and mobilization, in managing cervicogenic
headaches. The review found moderate-to-large positive effects
in lowering headache intensity and frequency, especially
when blended with exercise interventions. This combination
approach seems to offer a comprehensive solution
for containing CGHs. (2)
HEADACHE EXERCISE
What exercises may benefit most? Deep neck flexor
strengthening, scapular stabilization, and postural training have been shown
to not only reduce headache symptoms but also decrease
the need for medication and enhance quality of life. The combined
effort of chiropractic adjustments and exercise empowers patients by attending to
both the root biomechanical issues and the lifestyle factors contributing
to their pain. Moreover, regular movement supports better
circulation, reduces stress—a known headache trigger—and supports
long-term neuromuscular health. Chiropractors like yours at Aaron Chiropractic Clinic are
distinctively positioned to recommend personalized
exercise programs that go along with
spinal care goals and each patient’s specific needs.
CONTACT Aaron Chiropractic Clinic
Adding exercise into your chiropractic
care routine is not just an add-on; it’s a critical
step toward sustainable headache management. Listen to this PODCAST
with Dr. David Kulla on The
Back Doctors Podcast with Dr. Michael Johnson as he
shares relieving treatment of headache and neck pain following
the use of The Cox® Technic System of Spinal Pain Management.
Make your Fort Wayne chiropractic
appointment now.
