Age matters. It matters to the body, how it feels, how it goes, how well it
will take each of us into our older years. Age makes a
difference and makes us each pay attention to our bodies
as it changes with age. Aaron Chiropractic Clinic cares for Fort Wayne chiropractic patients’ bodies often when
they are hurting with back pain or neck pain. When
the body hurts, it’s typically been years of life’s
using the body’s resources up as it ages. Luckily,
Aaron Chiropractic Clinic is ready to care for bodies of all ages whenever their owners bring them to Aaron Chiropractic Clinic. Your
Fort Wayne chiropractor recognizes pain is typically
what brings Fort Wayne chiropractic patients to make an
appointment, and Aaron Chiropractic Clinic is prepared to assist
the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s?
Researchers say that physical fitness peaks at around
20 years of age and stays there into the
early 30s. That is when the fitness levels start to decline
steadily into old age. The good news is that those who have the
best fitness levels in their 20s usually stay
physically healthy and need less healthcare services during
their lives. Adolescence is the most important stage in all
our lives. It’s when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are built, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main factor in
whether a person acquires osteoporosis and may suffer
its effects later in life.
Physical activity and nutrition are issues that teens
have the ability to influence the building of the
best bodies they can for their future. (1) Do they?
Aaron Chiropractic Clinic knows adolescent teens do not
think about these things. The teen years have many other diversions
drawing their attention!
HOW CAN WE HELP Fort Wayne TEENS BUILD THE BEST
Competition and activity seem to work! The
most efficient ways to get teens to as peak a fitness level as imaginable
is to get them moving early in life. One study arranged competition among student groups equipped with
pedometers and monitored their steps for 12 weeks. Students in this
study all showed more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness improved.
Body fat and waist-to-height ratios reduced. The leisure-time
physical activity remained high for a year
after the intervention. (2) Aaron Chiropractic Clinic devises
treatment plans for Fort Wayne chiropractic patients of all ages that incorporates
nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses a case of a disc herniation in a
teen who found relief with Cox® Technic.
Schedule your Fort Wayne chiropractic visit today.
No matter your age or physical activity level, Aaron Chiropractic Clinic can help you discover
your fitness peak for your age and way of life as well as pain relief to permit that peak to be fully