Just walk! It’s easy. It’s cheap.
It’s useful. Walking is a great way to
get healthy and remain healthy. Walking is a
fantastic way to discover relief from chronic pain and back pain.
Aaron Chiropractic Clinic's Fort Wayne chiropractic back pain specialist often suggests walking as one of the initial
things to try to Fort Wayne back pain patients. Here
WALK MORE. SIT LESS.
It may seem odd when Aaron Chiropractic Clinic asks about your sitting habits when you come in for Fort Wayne
back pain treatment and relief, but it is not! It is well
known and now even research documented that sitting
for longer periods of time is a risk factor for low back
pain. The new research goes even further to point out that extensive sitting and low physical activity
increases low back pain risk even more. (1) Aaron Chiropractic Clinic’s
curiosity about your sitting habits makes sense! Aaron Chiropractic Clinic’s
recommendation to walk does, too.
Fort Wayne WALKING BENEFITS
Fort Wayne walking is beneficial
for Fort Wayne back pain relief as well as the back pain
relieving Fort Wayne chiropractic care at Aaron Chiropractic Clinic! Walking is good
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful type
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of support for effectively dealing with low back pain.
Weekly walking is gaining more and more approval
to be included on this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Elongated walking sessions are ostensibly
better. Routine walking for a longer time for more than 3 days a week is significantly associated
with lower low back pain risk. (3) Wonderfully,
a walking program is research-documented to have the cheapest
costs and the highest level of continuing to do it
by back pain patients. (4) Aaron Chiropractic Clinic knows that our
Fort Wayne chiropractic patients will like that balance!
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Fort Wayne chiropractic appointment today.
Aaron Chiropractic Clinic gets that Fort Wayne back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is easy, inexpensive,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I