Fort Wayne Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s cheap. It’s useful. Walking is a great way to get healthy and remain healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Aaron Chiropractic Clinic's Fort Wayne chiropractic back pain specialist often suggests walking as one of the initial things to try to Fort Wayne back pain patients. Here is why…

WALK MORE. SIT LESS.

It may seem odd when Aaron Chiropractic Clinic inquires about your sitting habits when you visit Aaron Chiropractic Clinic for Fort Wayne back pain treatment and relief, but it is not! It is well known and now even research documented that sitting for longer periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity increases low back pain risk even more. (1) Aaron Chiropractic Clinic’s curiosity about your sitting habits makes sense! Aaron Chiropractic Clinic’s recommendation to walk does, too.

Fort Wayne WALKING BENEFITS

Fort Wayne walking is beneficial for Fort Wayne back pain relief as well as the back pain relieving Fort Wayne chiropractic care at Aaron Chiropractic Clinic! Walking is good for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful type of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively dealing with low back pain. Weekly walking is gaining more and more approval to be included on this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Elongated walking sessions are ostensibly better. Routine walking for a longer time for more than 3 days a week is significantly associated with lower low back pain risk. (3) Wonderfully, a walking program is research-documented to have the cheapest costs and the highest level of continuing to do it by back pain patients. (4) Aaron Chiropractic Clinic knows that our Fort Wayne chiropractic patients will like that balance!

CONTACT Aaron Chiropractic Clinic

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Fort Wayne chiropractic appointment today. Aaron Chiropractic Clinic gets that Fort Wayne back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, inexpensive, and on your own schedule!

Fort Wayne walking 3 days a week helps manage back pain, a great addition to Fort Wayne chiropractic care at Aaron Chiropractic Clinic! 
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